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    336
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    12,382

    Overall Impression: Pretty good, pretty good....

    Overall Impression:

    Pretty good, pretty good. I'm glad I went down on deadlift. Ab wheel was rough.

    Deadlift:

    120 5
    120 5
    145 3
    170 3
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    15
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    809

    I'm on the way. Shooting for a slow trip down to...

    I'm on the way. Shooting for a slow trip down to 150 and I'm going to be rocking that protein-heavy Auschwitz look.
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    14
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    210

    I've never noticed my ears getting more sensitive...

    I've never noticed my ears getting more sensitive on a cut, so I just rock out the same way I ever did.
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    336
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    12,382

    5/3/1 BBB: Cycle 3 - Week 2 - OHP

    Overall Impression:

    Not bad. Getting there on chinups. 163.4.




    OHP:

    40 5
  • Not well, but I feel like it's still working in...

    Not well, but I feel like it's still working in terms of aesthetic results for me. If I could have figured out squat form, it would have been great.
  • 164.4, just as predicted. Low for the challenge...

    164.4, just as predicted. Low for the challenge was three days ago with 159.4. I'll be back there quickly.
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    336
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    12,382

    5/3/1 BBB: Cycle 3 - Week 1 - Squat

    Overall Impression:

    With all due respect to the lifting gods... Screw my squat. My current plan is to call the squat a work in progress. I may post form videos of me trying to squat my bar and...
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    336
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    12,382

    5/3/1 BBB: Cycle 3 - Week 1 - Bench

    Overall Impression:

    This was embarassing. Why? Well, I thought I was having a great bench workout. Then I noticed I was looking at my squat weights. My squats are currently catching up to my...
  • Well, I tried. I stopped all intake, water and...

    Well, I tried. I stopped all intake, water and otherwise, at 6 PM last night in hopes to make a final push toward my 158.6 goal because I certainly won't be that light tomorrow morning or Monday...
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    336
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    12,382

    Thinking about food a lot these days. It's a...

    Thinking about food a lot these days. It's a strange feeling, having conquered physical hunger as well as I have at this point. I do have a lot of mouth hunger though, if that makes sense. I...
  • Replies
    336
    Views
    12,382

    5/3/1 BBB: Cycle 3 - Week 1 - Deadlift

    Overall Impression:

    About halfway through, I got honest on deads and backed off on the 1RM estimation. The truth is that before 531, my deadlifts weren't correctly done and were never explosive. I...
  • 159.4 this morning and looking it - not in the...

    159.4 this morning and looking it - not in the best way, but I'll take it for now.
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    336
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    12,382

    5/3/1 BBB: Cycle 3 - Week 1 - OHP

    Overall Impression:

    Progress is going to be slow on OHP, especially since I'm still in a deficit. This felt alright, though some parts of my form are still clunky. As far as chinups go, I added...
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    336
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    12,382

    Newest goal... Good squat form.

    Newest goal...

    Good squat form.
  • I haven't been around much. As it turns out, the...

    I haven't been around much. As it turns out, the four weekly workouts of 5/3/1 BBB mean that I can't really eat the way I was eating for the first six months of this cut period. That's fine....
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    336
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    12,382

    Overall Impression: This was fine. Deload, but...

    Overall Impression:

    This was fine. Deload, but instead of 5 X 10s I decide to work on some singles and then backed off a bit for a set of five. Felt fine.

    Squat:

    55 5
    85 5
    100 3
    70 5
  • Replies
    336
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    12,382

    5/3/1 BBB: Cycle 2 - Week 4 - Bench

    Overall Impression:

    This kept my heart rate up and I finished all of it. I went ahead and did AMRAP on the final "heavy" set of bench, because I felt like it.
    Almost through this goofy deload...
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    336
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    12,382

    OHP Deload Cycle 2

    These were chin ups, not Ab Wheel.
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    336
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    12,382

    Overall Impression: Getting through the deload...

    Overall Impression:

    Getting through the deload week. I have begun taking a caffeine pill with my morning shake and I think that it's kicking in when I get to the 5 X 10's. All in all, this went...
  • Replies
    336
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    12,382

    Overall Impression: Deload week begins. Sorta...

    Overall Impression: Deload week begins. Sorta boring but it went well. I kept the pace up and got a good pump out of it. I forgot to limit the "heavy set" to five reps - was thinking AMRAP and when I...
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