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  • Ryan Munsey. He's underground though.

    Ryan Munsey. He's underground though.
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    9
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    462

    More reps on the specific muscle.

    More reps on the specific muscle.
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    6
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    348

    Very impressive stats!

    Very impressive stats!
  • Replies
    2
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    332

    Wednesday, Saturday and Sunday with lots of...

    Wednesday, Saturday and Sunday with lots of recovery work so you can always be performing at your maximum potential.
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    5
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    295

    Ice baths, that's all you need.

    Ice baths, that's all you need.
  • fast twitch

    fast twitch
  • Replies
    9
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    430

    Yes it Is possible.

    Yes it Is possible.
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    2
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    236

    Progress doesn't happen in a straight line. What...

    Progress doesn't happen in a straight line. What happens is that every couple of weeks you will have a "breakthrough" in which your results will explode. You will go long periods without experiencing...
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    Speed= power plus flexibility. So try to improve...

    Speed= power plus flexibility. So try to improve your power and flexibility. You can improve your power by increasing your squat, deadlift, hang clean etc. and you can increase your flexibility by...
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    7
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    2,393

    Search up pro shooting system on YouTube. They'll...

    Search up pro shooting system on YouTube. They'll teach how to shoot from the ground up. Its pretty simple. Just follow the F.O.R.E.S.T and you'll discover what it means.
  • Nice vid bro

    Nice vid bro
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    3
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    198

    The best hamstring exercise is leg curls. 3 times...

    The best hamstring exercise is leg curls. 3 times 15 with light weight.
  • Not really, but you should do it some time in the...

    Not really, but you should do it some time in the afternoon.
  • What you should do is that you should take an ice...

    What you should do is that you should take an ice bath. Fill your bath tub with ice and sit in it for 20 minutes every single day, You should foam roll and stretch every morning and every night...
  • Thread: gains

    by ballerballer
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    2
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    529

    That's great!

    That's great!
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    815

    Keeping your eyes on the football is the secret...

    Keeping your eyes on the football is the secret to catching a football. Whenever you take your eyes off the football, that's when you drop the pass.
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    2,973

    Great article

    Great article
  • I doubt it.

    I doubt it.
  • Replies
    3
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    563

    I got great results with it but I recommend you...

    I got great results with it but I recommend you use the jump manual. I got better results with that program than with any other program.
  • Those are amazing results!

    Those are amazing results!
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