Type: Posts; User: ballerballer
Ryan Munsey. He's underground though.
More reps on the specific muscle.
Very impressive stats!
Wednesday, Saturday and Sunday with lots of recovery work so you can always be performing at your maximum potential.
Ice baths, that's all you need.
Yes it Is possible.
Progress doesn't happen in a straight line. What happens is that every couple of weeks you will have a "breakthrough" in which your results will explode. You will go long periods without experiencing...
Speed= power plus flexibility. So try to improve your power and flexibility. You can improve your power by increasing your squat, deadlift, hang clean etc. and you can increase your flexibility by...
Search up pro shooting system on YouTube. They'll teach how to shoot from the ground up. Its pretty simple. Just follow the F.O.R.E.S.T and you'll discover what it means.
Nice vid bro
The best hamstring exercise is leg curls. 3 times 15 with light weight.
Not really, but you should do it some time in the afternoon.
What you should do is that you should take an ice bath. Fill your bath tub with ice and sit in it for 20 minutes every single day, You should foam roll and stretch every morning and every night...
Keeping your eyes on the football is the secret to catching a football. Whenever you take your eyes off the football, that's when you drop the pass.
I doubt it.
I got great results with it but I recommend you use the jump manual. I got better results with that program than with any other program.
Those are amazing results!