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About 3 weeks ago i punched my friend in the arm, not a full out punch but not a love tap, just a punch between friends. I felt a crack/pop and my hand killed, from then on ive been having problems...

if your in pain, ide say get it...i had one for my l5 herniation...helped to some degree but i ended up getting surgery, which fixed it like a charm

Sprints/crappy flexibility/low core strength led to my L5-S1 herniation...only now do i realize just how important core strength is

What kind of surgery did they want to do? A micro, or a fusion. If your herniation can be fixed with a micro i recommend you look into that. Im 19 and i had a herniated disc, surg on 10/22 and im...

12 sets of bench? Jesus god son, try 5x5 for pyramid it

HIIT + EC = bad, way to high bp/heart rate

waste of nolva, i can tell ya that...40/40/20/20 would be way more then enough...then as im re-reading you probably ment 40/40/30-taper down same week, my bad

its a weak scar...just a 1.5-2inch mark right above your butt, barley pokes above your pants, then again it depends where in your lower back your having/had surg

On new years day i was just waking up and i moved my shoulder the wrong way, it absolutely killed and felt weird the entire day, now when i bench it dosent feel right and its popping like crazy. ...

L5-S1 herniation, couldn't move my right leg...hurt so damn much. 10/22 micro fixed it though



Always good to think ahead, after my sprints when my orig herniation occurred...i feared that it...

yeah dude youll see results, dirty bulks are the shiz...so long as you eat enough protein your good, and if your a mesomorph its even better. This thread is mad old and i havnt posted pics in a long...

only good tattoo involving your name would be a family coat of arms with your last name directly under it...all others look like crap

I dont know if anyone ever figured out exactly what was on that sh*t, i just remember people saying theres an unknown compound in it which does require a pct.

herniated discs arnt a death sentence...PT can clear it up if your lucky. Or a micodisec, which i had, also helps. 1 month after my surg im back to deads/squats, feeling great

Yeah, herniation/bulges can go away after a mad long time, my brother had an L5-S1 herniation when he was 19, hes 23 now and the pain is just about gone. A bludge can actually go away after time...

dear lord some of these posts are entertaining...its simple, train it right and it will grow...theres a really good thread on this site somewhere, im gonna look for it. All about if you have a high...

do you have a high peak or a long bicep...people never seem to realize that the two types of biceps need to be trained very differently to see results.

Try PT for a few months, wait it out, or get surg. I had an l5s1 herniation and i chose the surg route on 10/22 and i couldnt be happier...you could always get the epidural, didnt do anything for me...

Well a good thing to start out with is...what are you going for here, improving cardio, just an all around balance, or are you straight up bulking (kind of doubt the bulking due to the surg)

arnt you not supposed to sleep when you have a concussion? Last time i had one the school nurse kept b*tching at me to stay awake