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    1. You have one post. Please use the search...

    1. You have one post. Please use the search function.

    2. Why is this in Nutrition?

    3. "The Pump" is a joke.
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    First day on the diet. I felt pretty good. I...

    First day on the diet. I felt pretty good. I worked out this morning and didn't notice any significant lack of energy. The last thing I ate was some ice cream about 9pm last night and it wasn't much....
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    Agreed. Our ancestors grew up drinking milk every...

    Agreed. Our ancestors grew up drinking milk every day because they were farmers. I plan to continue that tradition.

    My grandparents still own a farm (granted, it's not active anymore) and they...
  • Thread: Reading Labels

    by fyre500
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    Well both sources should list a weight in grams...

    Well both sources should list a weight in grams as well. Compare that.
  • Thread: Tuna Salad?

    by fyre500
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    Well, that's a personal choice, but keep in mind...

    Well, that's a personal choice, but keep in mind that you're swapping out a quality food item for something with garbage fillers. Check out the ingredients sometime. Look at the list for regular mayo...
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    Is what a legitimate website?

    Is what a legitimate website?
  • Thread: Reading Labels

    by fyre500
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    Where did you read this? It sounds absolutely...

    Where did you read this? It sounds absolutely ridiculous.

    Brittt, be sure to look at the quantities of both macro counts. Are both sources using the same amount of potatoes?
  • Thread: Tuna Salad?

    by fyre500
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    588

    Stupid. Buying fat free mayo is like buying...

    Stupid. Buying fat free mayo is like buying reduced fat peanut butter. You're removing the important part of the food and replacing it with some sort of filler.



    Mayonnaise is NOT unhealthy....
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    I'm very interested in this diet and I'm...

    I'm very interested in this diet and I'm considering starting next week but I have a few questions first. I've read through the book (skipping over quite a bit that didn't have to do with the actual...
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    Calories from carbs are typically shown as net...

    Calories from carbs are typically shown as net carbs only. Net carbs are overall carbs - fiber. So, if most of those carbs are fiber (which I highly doubt), then it could be plausible.
  • I use 93% lean ground turkey when I don't feel...

    I use 93% lean ground turkey when I don't feel like chicken. There's absolutely nothing wrong with eating red meat instead of chicken. I'm not sure I would eat it 4-5 times a day but that typically...
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    This is a joke, right? Waste of bandwidth. Not...

    This is a joke, right?

    Waste of bandwidth. Not only is your main point completely obvious but you make a false point as well. Mayo is not bad for you at all. What are the main ingredients to mayo?...
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    I'm very interested in this diet and I'm...

    I'm very interested in this diet and I'm considering starting next week but I have a few questions first. I've read through some of the book so far but before I go any further (almost page 150 at...
  • Thread: Indian food

    by fyre500
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    3,333

    If you understand what keto is, you should easily...

    If you understand what keto is, you should easily be able to answer this question on your own. Net carbs are more important than overall carbs.
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    This sounds really good. I may have to try this....

    This sounds really good. I may have to try this. I can pick up a brisket at Sam's Club pretty cheap.
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    Just choose an oil you like, something that won't...

    Just choose an oil you like, something that won't add much taste. Olive oil would be a bad choice because you don't typically use olive oil for sweet food. Canola oil would work and it's inexpensive....
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    54oz Jar...

    54oz Jar (I have this one)

    1 gallon tub

    The 54oz jar is actually a better deal per oz. Just throw some small stuff on your order to get it to $25 for free shipping. This reminds me that I need...
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    For the record, the yeast did absolutely nothing....

    For the record, the yeast did absolutely nothing. Yeast can't do anything without sugar to feed off of. And I'm also fairly sure that even with sugar, it wouldn't be able to make a flax/psyllium husk...
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    You'd probably have more luck on a forum that...

    You'd probably have more luck on a forum that actually promotes steroid usage. Try www.t-nation.com.
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    Personally, I would lower your protein intake and...

    Personally, I would lower your protein intake and add more fat. Right now, you're getting around 13% of your calories from fat. I suggest pushing that to 20% or so. Fat is very good for you. Replace...
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