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ss and yes strength

Will it? should I throw in some cardio?

I'm asking why my legs are so sore WHILE squatting

Thats the exact same thing i did

I could do ss but I can't get to a gym. I do have a Bench and bar at home and I can make the bench into a squat rack (just pull the bolt out of the holes and pull off the bench. Which is what I do.

Today I was doing squat for the first time in a while and I couldn't do much weight (75 pounds) (I can bench more than that) and my quads were super sore I haven't been lifting in a while and the...

2600 calories seems like a lot to lose weight

moderate

So i calculated my neccessary calories today and it said to maintain was 3100! that seems very excessive anyone else think the same

So
Mon:chest/arms
Tue:back
wed:legs
repeat?

thanks for the help

Something like
mon:chest
tue:legs
wed:arms
thu:back
fri:cardio
would that work?
thu:

im 5'7 and 214 pounds i want to lift should i lift/cardio and cut or lift and bulk

I want to start lifting from home I can't go to a gym because I live nowhere close to one. I have equipment a bench which i can make into a squat rack a bar a curling bar and dumbells (10-40 in five...

not sure but your arms and shoulders already look a lot better

no 500 is good 500 a day = 3500 a week 3500=1 pound of fat

I don't know a good quality but I would recomend the ones with the plastic that wraps around your ear

resistance bands

Great channel

I'm no expert but I think you should get on starting stength or babylovers ss seeing as you're a begginer