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You barbarians. You don't hit women. Choke them when they attack.

Have you tried benching with a manpon? Not a joke...like a board press but with towel or pool noodle wrapped around the bar. I'm fat enough it's ok to take it to my chest now, but I understand the...

Gensou Suikoden!

I'm sure this will have been said...but yeah it's a generational thing. They predated disposable tissues.

I was talking with my mother-in-law about this today. They're right up there with...

A quick look at my avi reveals my 'problem area'. Actually if I wasn't embarrassed to show my face attached to this I'd have circled my brain, because I know it's my nutrition which has dug me the...

Cardio
(noon) 3 mile jog, ~36 minutes

Weights
WS4SB Week 1
(evening) ME upper

A. ME: Regular bench
45 lbs x 10
75 lbs x 5

I had l5-s1 go out and was having sciatica down my butt, hamstring, and in my calf. Not fun. It was months (better part of a year) of it and finally I took a total break from sports and lifting. ...

Hey man, good luck...I'm in the same boat. I have one of those hand-held devices for bodyfat, but it's readings are just all over the place. I'm thinking of just using a tailors tape measure around...

You could slip some sticky mouse-trap paper under his seat right before he sits down. Depending on the table surface you could fold it over and stick his drink to the table so when he picks it up...

Body weight
251 lbs

BJJ
(noon) 1 hour of technique and drilling, 20 minutes rolling
(evening) 50 minutes of rolling

My background and goals:
Always into sports, football, karate, tae-kwon-do growing up. I was big growing up, fairly strong compared to my peers and enjoyed lifting weights. When I got to college I...

That's a real shame. The TV ratings would have been higher...if they would actually show it at a reasonable time. Wrestling, judo, etc...they don't get that much air time and we even had a gold...