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Type: Posts; User: rockangel

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    Today I have a lot of feels. The recent round...

    Today I have a lot of feels.

    The recent round of distraction selfies has made me see some progress that I didnt know was there. Sometimes you work and work and dont think its doing anything and...
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    You can teach off the bike. I do it lots,...

    You can teach off the bike. I do it lots, especially when i have more than one class and really especially when our mic is broke :D

    No one cares if the instructor gets their workout in, clients...
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    1) I am not being rude, what other qualifications...

    1) I am not being rude, what other qualifications do you have to offer advice and "tips" to people other than "l lift".
    2) if you are not employed by the gym, it is not YOUR JOB to watch out for...
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    I just put up an ab pic today :) I do very...

    I just put up an ab pic today :) I do very little direct ab work. Occasionally throw in some pilates or pole fitness conditioning to change things up a bit but thats about it.

    PHUL is built...
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    Look, if you are gonna give advice in the gym,...

    Look, if you are gonna give advice in the gym, first ask yourself these questions:

    1) am I a personal trainer?
    2) am i employed by the gym i am currently in?
    3) did this person hire me as their...
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    So i made it through about 2 and a half minutes...

    So i made it through about 2 and a half minutes of your video, but you seem to talk about how basically you are better than all the males in the gym benching and how you take it upon yourself not...
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    Tonights workout was just arms, Seated...

    Tonights workout was just arms,

    Seated Alternating DB Curls
    3 sets of 6 @ 15lbs

    Lying Alternating Triceps Extension
    3 sets of 12 @ 10lbs

    DB Alternating Hammer Curls.
    3 sets of 15@ 10lbs
  • You are three weeks in, that really isnt enough...

    You are three weeks in, that really isnt enough time to "see" much difference. This is something that takes months and years, not days.
    1 pound is nothing, water weight or could be GI issue, muscle...
  • I dont think there is any one set weight when...

    I dont think there is any one set weight when bulking. it just depends on the individual, where they are at, what the goal is, how the diet is setup.
    This last bulk i just jumped in and didnt worry...
  • You are not fat. You need to focus on gaining...

    You are not fat.

    You need to focus on gaining muscle, lifting heavy as you can and eating to support muscle growth.

    Also looks like you have some postural issues, either some lordosis or just...
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    111
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    7,175

    To distract myself, i took some back progress...

    To distract myself, i took some back progress pictures. Not the best because i seriously can not take a good selfie but I think it does show some nice gains.
    ...
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    Steo by step plan here:...

    Steo by step plan here:
    http://forum.bodybuilding.com/showthread.php?t=150759963
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    I was going to say the same, the back pose is not...

    I was going to say the same, the back pose is not bent over. It should be a C curve with the back, upper body straight, butt out (pelvic tilt) not bent at the waist and it will not feel good. If it...
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    111
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    7,175

    Last few days have been kinda off for me. If...

    Last few days have been kinda off for me.
    If you have seen the news, our strike group is the one with the missing pilot. They called off the search yesterday. My heart goes out to the family, we...
  • I dont think you are skinny fat, just lean and...

    I dont think you are skinny fat, just lean and need more mass.

    And yes the longer you can bulk, the better. Many women, especially people who are new, underestimate just how hard it is to gain...
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    If your doctors didnt have a "medical...

    If your doctors didnt have a "medical explanation" that was scientifically proven and documented, what makes you think anyone on an internet forum would have that information.

    Since I teach spin...
  • I took a look at your pictures, of the 2 you have...

    I took a look at your pictures, of the 2 you have up i would say that you have some muscle there but not yet enough to compete. The good thing is you are pretty lean and at a really good place to...
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    I think your numbers are off, fats too high and...

    I think your numbers are off, fats too high and carbs too low.

    If you have been low carb dieting for a while then yeah you might have some issues with carbs, but i would be more willing to bet...
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    Today was shoulders and arms. i cant move now: ...

    Today was shoulders and arms. i cant move now:

    DB Side laterals
    3 sets of 10 @10lbs
    Seated DB Shoulder Press
    3 sets of 12 @ 10lbs

    Seated DB Shoulder Press
    3 sets of 8 @ 15lbs
    BB Upright...
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    111
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    7,175

    It feels like my days both go by really fast and...

    It feels like my days both go by really fast and drag by. I know the dragging part is because of this deployment and how long its gonna be, we are like maybe 5% done with it. Im just ready for it to...
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