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Hello, so this is how I look like atm .

watch?v=NDaPJOKdgsk

This june/juli id be working out for 4 years, so not really new.

My question is, I never had such long soreness at my biceps....

thank you so much. i will aim for 3000 , a surplus of 300kcals, ty

hello my friends!
Okay i will try to make this as short as possible

Starting april 1, I made myself a meal plan, my maintainance kcal was 2700 and I want to bulk, so I Upped it to 3200kcals

My...

first pic 95kg , im bulking this whole 2014 atm
http://i.imgur.com/2PAw6W4.jpg

yeah, its my first time bulking.
as you can see at that january 2013 pic, i was too skinny for my taste, at the october pic i was trying to bulk, but without counting macros, i just ate

now i...

i like having them supps :P

my plan was, like u said, to monitor everything the first couple of weeks and then adjust, by pictures, videos and weight.

Hi guys!
Short introduction about me :
Soon 26
76kg > 168lbs
173cm about 5.9
At july 2014, I would be working out for 2 years now.
This is my progression pic :

http://i.imgur.com/2PAw6W4.jpg

thank you guys so much, i really, really appriciate what you people wrote.
have a nice day.

bump

Hi guys, I would really appriciate if you take the time to help me.
I forgot to mention on my videos that I do a lot of compound exercises.
Deads,squats,chins, etc.
I also read alot of infos here...

Its been a while. still going hard though!

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Motivational Pic.

http://i.imgur.com/6MzqDdQ.png

Whyu dont like Lifting weights? Lifting heavy-build muscles- more muscles more fat burn
you will lose weight but u wont Look as full because of no muscle gains.

Current Gains

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i dunno, but 1k cals deficit is totally extreme, my opinion. youd be losing all kind of ****. not only fat, but also muscles. jst saying.

the above pics gave me a little back chill. looks like a hunted place. like blairwitch.

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hello

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Works for me, lost fat, got good gains
Check Out Logs!

i like doing this for example :

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edit: by the way, i just want to thank all the people who rep me. thanks for taking the time and clicking this topic.

yo meng, im doing german body comp full body workout 4 times a week since end of december.