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So I have lately been taking protein right when I wake up with my breakfast before school. And then at night after I do the workout of the day. Is it a waste taking protein so early in the morning...

looks great dude. Make sure you get enough rest

All my life I have thought it was cool that my right arm had a ball for a bicep and my left wasnt even close to the shape of a ball. But now I wanna become a bodybuilder. I have worked out all my...

I have been ready for a challenge like this for a long time now. I love challenges and I dont give up until i succeed. I Workout constantly and push myself harder and harder. I wanna take this...

Well I have benn gettingstronger for a while but now I'm not. I still workout a lot but my reuts are going down. Idk why. I need help. I anna bench a lot more and curl a lot more.

I do but my posts dont show up everytime.

sorry I put my name in my posts cause after I post it idk how to get back to that post. Im still new at this. SO I just type in Cody Ziemba... in the search bar and all my posts come up. Thats...

well I usually eat a pound of pasta for lunch. And I fill up on what I'm having for diner such as like pork chops or any meat. I know pasta gets you more weight. But idk really what foods can...

I wanna bulk and get even bigger before my senior year of highschool. What is the best ways to bulk up. I am getting stronger everyday but I wanna know how to get bigger. Should I eat a lot more...

50 knees to chest
40 bicycles
40 each side half V sit
30 laying leg lifts
50 knees touching chest ...twist upper body
50 secs. hold knees to chest

So I need help. The sides of my lower body...right above my hips. For girls its called love handles. Idk what its called for guys. How do I get muscle there cause all my ab excercises seem to not...

sorry everyone. I guess i was wrong. please dont disike me now.

What do you have to do to have an amazing workout?

he looks pretty big in this pic

lol ikr!!! he was a robot in the movie I robot lol....

[QUOTE=CannonballT;924135443]385 is like 170 kg, not impossible for a man this size
http://tnation.t-nation.com/forum_images/2/f/2f120_ORIG-will_smith.jpg
might be slightly exagerated but alot of...

thats true. But I just cant see him being this strong. Cause after him in the magazine it shows the rock and it says he did 405 and before will smith it shows vin diesel it says he did 350. ...

he is so amazing. These pics. are inspirational.

There was a column in the muscle and Fitness magazine that was in the latest magazine. It showed the bench press for different movie stars. It said will smith benched 385

theres no way. Will...

you look great.