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So you are saying in order to increase size and bulk of lower back calf 4-7 sets 25-40 reps of a lighter wieght on a seated calf lift would be the best chance at getting my lower calf larger and...

For building size, would a few reps with a lot of weight be best or many reps with low weight be best, or somewhere in between?

So by hard contraction , you mean hold up the weight for a few seconds?

What excercises will alo me to increase the size of the lower calf muscle? (soleus?)
I partially tore my achilles tendon a while ago and it is still not as bulky as the unijured calf, although the...

Two years ago I partially tore my achilles tendon. it is thicker and stretched out slightly, had no surgery as well.

My question is that the lower part of the calf , closest to the achilles...