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Snatching and Clean and Jerking. Also squats and deadlifts.

http://www.youtube.com/watch?v=SB523WntoaY

Went to the sevens tourney at columbus last weekend...we played in the amature bracket for 1000$ We beat Kuttstown(12th in the country with two all americans rofl) who ended up winning it i think...

Anyone going to Columbus this weekend for the 7's tourney?

Who do you play for? Just played with some kids from notre dame this weekend at midwest select side tryouts (which i didnt make)

erm wtf. benching as much as your squatting?

i'd say ~1.5x body weight bench, 2x body weight squat, and more than that on deadlift

easy there johncena, take the stick out of your ass. well i guess you probably things up your ass since you're a wrestler

There is no NCAA league for rugby and teams can play whoever they want. My team is div 2 club team and we play BGSU even though they are div 1 varsity team with scholarships.

I don't know about him, but my roomate walked on to wrestling and he gets tons of free clothes/shoes/etc, seperate academic advising, free tutoring, special groups for athletes, stipends for food...

Sounds to me like it helped a lot, you just didn't do any agility work so your sprinting got better compared to your cutting and stuff. Add in some plyometrics with your sprint work.

http://www.tmuscle.com/free_online_program/sports_body_training_muscle_anaconda/anaconda_protocol

You can try this, basically starting at ~50% of your 1rm and going up 5% each set of 3 reps untill...

i would say a variant of 5x5

Almost every d1 college has a rugby team, and most d2 as well. Play in college, and you can try out for state and conference all-star teams.

I started power cleaning, clean & jerk, and squatting at age ~13 and turned out pretty well.

bench 300 squat 400

You're problem is you go to school in ohio.

I'm definitely curious on the difference between workouts in off season/pre season/in season.
Favorite lifts/workouts for training speed/strength/agility/injury prevention/etc.
Some nutrition...

Most fun i ever had was at nose guard...wreak havoc in the back field, maybe he put you there to have some speed up front?

I'm pretty sure most of my high school team could run a ~5:00 or faster mile, let alone a division 1 soccer team... And don't compare rugby with soccer -_- especially in strength.

quit trying to get me to touch other guys ***. those bunch of queers wouldn't last one second

it looks like he knows some judo...saw a couple ippon seoi nagi