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    ecto/meso/endo. .. bs or not?

    People like to categorize their body types to the above 3 then seem to make a diet/workout plan. ..
    Does this really make any difference?
    At my biggest I looked endo, at my lightest I looked ecto....
  • Thanks for the replies everyone. This is exactly...

    Thanks for the replies everyone. This is exactly what I'm looking for.
  • Losing fat/gaining muscle clean bulking for skinny fats?

    Finally getting a gym buddy and he has lost about 120 pounds. Problem is he's skinny fat and I've shared with him my very limited info on bodybuilding such as strength training, hypertrophy, counting...
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    457

    Lol sorry brah Lean bulk. .. dat betta 4 u?

    Lol sorry brah
    Lean bulk. .. dat betta 4 u?
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    Clean bulk (no more than 500 over maintenance)...

    Clean bulk (no more than 500 over maintenance) and lift heavy, focus on strength to build a good foundation. Lots of good lifting workouts in the stickies for beginners.
    Results will come, just be...
  • There's your problem. You've probably done this...

    There's your problem. You've probably done this for so long you've hit a plateau. Also you're skinny fat. Clean bulk before it looks like you've come out of Auschwitz.
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    326

    not really sweating while lifting

    Recently hitting the gym again, after the inevitable DOMs after the first week of getting back to lifting again, I'm noticing I'm not sweating while lifting.
    I'm still picking a weight where I'm...
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    3,476

    Isolate to hit protein macros. BCAAs in water to...

    Isolate to hit protein macros. BCAAs in water to make drinking a gallon a day easier.


    If I did "believe" in supplements my 5 would be

    Creatine
    Multi
    Yohimbe
    L-Glutamine
    Vitargo
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    602

    You're overreacting. Cheat meals are fine once in...

    You're overreacting. Cheat meals are fine once in a while. If anything you'll get your leptin levels back up
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    Vast majority of supplements are marketing ploys....

    Vast majority of supplements are marketing ploys. Eat, lift, rest, repeat.
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    You leaned out good! IMO u should've bulked from...

    You leaned out good! IMO u should've bulked from the get go but to each their own
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    638

    Oath man. Girlfriend telling me her friends are...

    Oath man. Girlfriend telling me her friends are telling her I'm getting fat. Can't fit in my old clothes Lol. Who cares. They're not the ones seeing u put the extra plates you're putting on the bar...
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    2,369

    BBQ duck and blue cheese pizza, 5 ribs in spicy...

    BBQ duck and blue cheese pizza, 5 ribs in spicy sauce and 1.25L coke.
    Consumed once a month, roughly 2200 calories, about 2700 with a cheesy garlic bread chucked in too.
    Every other weekend is...
  • Man you're only 16. Hormones be going crazeh. Eat...

    Man you're only 16. Hormones be going crazeh. Eat like a beast and lift like one
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    Wouldn't recommend keto for long periods of time....

    Wouldn't recommend keto for long periods of time. Some people take on a keto diet when trying to get sub 10% bf levels but they incorporate a carb refeed day once a week, sometimes twice a week to...
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    1,036

    They think lifting automatically = bulky meathead...

    They think lifting automatically = bulky meathead so they do hours of cardio and HIIT to "help build lean muscle and burn fat and tone your love handles" so they don't lose their slim figure with...
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    IMO drop Insanity, do whatever choice of cardio...

    IMO drop Insanity, do whatever choice of cardio for roughly 30 mins a day at whatever intensity u desire and get your ass in the gym and lift heavy as fuark
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    Bodyfat calipers and scales that measure it are...

    Bodyfat calipers and scales that measure it are innacurate. Closest you'll get is with Bodpod or DEXA Scan. Did u take before and after photos? They'll be the better yielding stats in the end.
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    Sticky: Excellent thread. Don't forget guys if, like...

    Excellent thread.
    Don't forget guys if, like me, you like water while working out but not while you're not working out or not thirsty, you can always add BCAAs to your drink. I'd suggest not...
  • Fuark never say tone. He means when you're body...

    Fuark never say tone.
    He means when you're body fat drops low, you wont have much muscle to show. You'll look like a starving Cambodian boy
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