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    Strong bump here. About a 1.25 gallons per day

    Strong bump here. About a 1.25 gallons per day
  • Bump

    Bump
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    i would probably keep bulking. You haven't been...

    i would probably keep bulking. You haven't been bulking long. It looks like if you were to cut you wouldn't have much muscle mass. I'd say keep bulking or if you wanted to, cut down to as lean as...
  • My new routine: Ask questions, critique, rate, comment, thoughts. Thanks!

    3 on, 1 off.

    Day 1: Chest/Tri
    barbell bench 4 x 4-6
    incline bench 4 x 4-6
    decline bench 4 x 4-6
    cable crossovers 3 x 12,10,8

    close grip bench 4 x 4-6
    skull crushers 3 x 8-10
  • How many of you eat literally anything as long as if fits your macros?

    Just curious cause I eat anything IIFYM. Just curious how strict others are with there diet
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    A quick macro check.

    Ok so I am currently bulking on 3800ish calories a day. Here are my macros roughly.

    ~120g of fat per day(around .7 per Lb)
    ~500g of carbs.
    ~165g of protein a day(.9 per LB)

    I am 183 in the...
  • All the sudden feel smaller and a little weaker?

    Ok so over the past week and a half, I feel flatter and a little more flabby than normal. I also have been a little weaker in the gym. I don't know why because i have been eating the same amount...
  • Thanks for the response. No I wasn't gaining any...

    Thanks for the response. No I wasn't gaining any weight and figured out 3800 is good for a little progression in weight. Anyone else?
  • Question about basketball and bodybuilding

    Ok so i am making great gains in muscle mass and am excited about where its going. Intramural basketball in coming up and i plan on playing but i do not want to lose all this hard earned muscle. My...
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    1,143

    Tips for a first time cutter?

    Ok so i am fixing to start my 1st cut. Im bulking on 3,800 calories. I understand the concept about eating below maintenance and cardio if need be but not necessary. Any thing that yall wish yall...
  • eat the same amount on off days if play ball?

    So i know on off days people generally eat the same amount as there workout days. If you play basketball on your off days for an hour during pick up games would you eat more that day than a normal...
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    Bodybuilding and playing basketball

    Ok so I work out 5 days a week. On my offs when I play basketball I'm just gonna eat the same amount of calories as days I work out (which is currently 3800 on my bulk). How many extra calories would...
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    Trying to gain weight...

    Ok so i am currently bulking at 3,700 calories per day for the past like 3 weeks. And i havent gained a pound. I am on the PHAT program by layne norton and am making good strength gains. I feel...
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    433

    How to calculate this?

    So I wanna cook red potatoes on a skillet with some no stick cooking spray which has 0 calories. I was wondering do I jut weigh the potatoes before I cook them and use those calories? Or cook them...
  • hey man just a couple questions. i weigh 168...

    hey man just a couple questions.

    i weigh 168 pounds and am bulking at about 3,700 calories a day. Is 120g fat too many? im getting in around 200g protein and the rest carbs thanks.

    Also, the...
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    460

    question about macros

    does is make a difference if my fats are usually around 80 and say today i ate 120g fat but my calories and protein is the same as im shooting for.
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    350

    How do you start a cut?

    Just curious on how you all drop your calories. Im currently Bulking at 3,600 calories and will probably bulk until February. My question to you all is how do you start to drop your calories the...
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    so say i am using C4, would it be beneficial for...

    so say i am using C4, would it be beneficial for me to take a NO booster for more of a pump?
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    608

    Nitric Oxide boosters and pre workouts

    is there a difference between the 2? it is ok to use both pre workout and NO boosters together?
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    i would be sick of eating after meal #3. throw...

    i would be sick of eating after meal #3. throw in some ice cream or something!
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