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    sammy how did you go dude?

    sammy how did you go dude?
  • loving these vids coach! didn't see this thread :(

    loving these vids coach! didn't see this thread :(
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    looks good dude! keep trucking and keep and eye...

    looks good dude! keep trucking and keep and eye on it as you have been. Keep smashing the pec minor with ball that always helps mine
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    not gonna happen but pretty interesting ...

    not gonna happen but pretty interesting

    http://www.platinumlabs.com.au/posts/news-article/phil-heath-to-launch-gifted-nutrition/
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    got conditioned! that back and hammy shot is crazy

    got conditioned! that back and hammy shot is crazy
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    in for this dude! also remember you from ifbb...

    in for this dude! also remember you from ifbb section.
  • in on this dude! good luck this weekend

    in on this dude! good luck this weekend
  • what a chummpppp.

    what a chummpppp.
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    Natty and shredded is how I did it;) in 2 years...

    Natty and shredded is how I did it;) in 2 years if lucky I will be 5lbs heavier and leaner. What about you bro?
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    This!

    This!
  • Mate in for this! Looking great in those recent...

    Mate in for this!
    Looking great in those recent pics. What show did you do bro?
    Also what did you do to your back? No deads or squats I guess? Doesn't seem to effect dem gainzzz
  • Any updates cliff? Hope your going well mate

    Any updates cliff? Hope your going well mate
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    Great vid! MHP doing some good things

    Great vid! MHP doing some good things
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    Better late than never:) killing it mate. ...

    Better late than never:) killing it mate.

    Keep it up
  • Replies
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    Congrats ben:) great to have a fellow 3dmj...

    Congrats ben:) great to have a fellow 3dmj athlete up there both taking our classes.
    Just goes to show how good these coaches are and if you put in the work it does pay off. See you in a few weeks...
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    yep! on point and looking dangerous. Big fan

    yep! on point and looking dangerous. Big fan
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    tightening up as weeks go. Still looks behind imo

    tightening up as weeks go. Still looks behind imo
  • Good to see some fresh footage. Good wrap up...

    Good to see some fresh footage.

    Good wrap up and knowledge always mate

    *reps not like u need them
  • Btw who won last years prediction challenge? I...

    Btw who won last years prediction challenge?

    I have
    Dex
    Toney
    Ced
    JOJ
    Pak
    Fouad
    Nunn
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    Nice dude!! Welcome aboard:) what class you in?...

    Nice dude!! Welcome aboard:) what class you in? Will be good to have a fellow bb.com member there. Should be good weekend
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