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Type: Posts; User: brolickant

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    ask your tainer, and your a bit young to be...

    ask your tainer, and your a bit young to be working out with weights. you should be lifting your body weight untill your 15
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    if you started getting pains when you started...

    if you started getting pains when you started squating, your probley coming foward onto your ankles when conducting the movement. go to the doc. i have the same prob in my knees but it goes away...
  • dont know if this will help you...

    dont know if this will help you http://www.nsabba.com/events.shtml
  • you should really getin to men's phisique...

    you should really getin to men's phisique asap...i can see you placing in a amature show! at 18 i never looked no where close to how you look bro
  • well appreciated man. if you have any questions...

    well appreciated man. if you have any questions that you need answered to get you closer to your goal, feel free to hit me up anytime bro
  • yeah man.... they have improved compare to last...

    yeah man.... they have improved compare to last year...lol they where tooth pics. i have been working them out 2-3 time a week on a rest pause and drop set routine.
  • thanks man! i train legs and calves...calves are...

    thanks man! i train legs and calves...calves are just real stuborn
  • hey guys! check out the pic. 8years of working out, 11 months of deducation

    My name is Anthony Walker. I am a Men's physique competitor with 2 competitions under my belt. My goal right now is to win the 2013 bodyspace contest and i need your help. if you are willing to vote,...
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    thanks man

    thanks man
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    pleas vote for me

    5054663[ATTA
    http://www.bodybuilding.com/fun/2013-bodyspace-spokesmodel-search-voting.html Whats up ! I have another online contest that i need your help with. I need your votes for the...
  • Thread: me!VOTE!

    by brolickant
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    334

    me!VOTE!

    505462350546335054643 http://www.bodybuilding.com/fun/2013-bodyspace-spokesmodel-search-voting.html Whats up BB! I have another online contest that i need your help with. I need your votes for the...
  • crunch twists, incline bench, incline flies,...

    crunch twists, incline bench, incline flies, incline dumbell press...
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    whats your diet like?

    whats your diet like?
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    what is your goal?

    what is your goal?
  • i wouldnt say its about how long you lift. you...

    i wouldnt say its about how long you lift. you have to consider how your lifting as well. but when you reach that peak i dont think you will be diapointed.
  • forget about the supplements and concentrate on...

    forget about the supplements and concentrate on eating first.
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    bulk then cut.

    bulk then cut.
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    it get alot less noticable.

    it get alot less noticable.
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    what ever excersise you can do as a single, do...

    what ever excersise you can do as a single, do it. for example: single leg press...
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    513

    Good essay but your thoughts are all over the...

    Good essay but your thoughts are all over the place and needs mor structure
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