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you will have to... get on dat dere

Two plates plus bar = 225
three plates = 315
four plates = 405

Took first preworkout supp on Tuesday.

First let me say that I am a lightweight when it comes to stims... I don't even drink coffee. Tuesday I was dragging bad due to the time change and had...

need to try one of these. you have to be quick here when you open the fridge... things come flying out at you. more and more mini-fridges popping up in the office but keep tripping the breakers......

1. Brita filter - office water tastes like garbage - best $14 spent
2. personal blender - second best $14 spent
3. Oats, protein powder, peanut butter, jelly, ww bagels

work in an office, eyes...

made me lol. i learned it on the internet... they can't put anything on the internet that isn't true!



yes, that was said deal. they had a bogo 1/2off. won't say anything else. the last...

well dam fellas. so why whey protein at all then? convenience? easier to slam 50 grams of protein in a shake vs 8oz of chicken breast? what do you say about the magic 30-60 minute window of...

not a good idea to have a faster digesting protein post workout? broscience?

also preworkout, chicken breast and brocolli work great for me but anything else tends to sit in my stomach for too...

actually thought about this... maybe some chicken or turkey jerky to just have on the desk. obviously would still need pre and post protein, but for general protein consumption might be a good idea. ...

Last time I thought I was getting a good deal, I just got lol'z here. I paid $74 for 10lbs. I thought it was a decent price.

Just talked to a friend who gets his protein from Sam's ~$35 for...

If you're also hitting the weights you could be losing fat and gaining muscle. Still need to eat more though. Pb&j and milk easy 600 calories...

Good job man! Be safe...

"Year of Proper Training Potential Rate of Muscle Gain per Year
1 20-25 pounds (2 pounds per month)
2 10-12 pounds (1 pound per month)
3 5-6 pounds (0.5 pound per...

True talk man. I started lifting about 9 months ago and got obsessed with "beating my last workout". Too heavy too fast, now milking knee and shoulder pain. Good to take a steps back and give my...

Just started strong lifts last week.... Taking everything I have not to increase the weight faster. Squating 105, hard to stand next to guy doing 315.

feels bad man.

I know I'll get there...

admiring = impressed

more meat on the sammich, eggs for breakfast, milk

try weighted, low reps

excellent life principal... great job man!

good job man, keep it up! can see it in shoulders, arms, and lats...

damn bro, good job srs!

he took advantage of the prime years of natural test production. i vote natty. 7 years of good training = payoff