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so last year i was out of the blue diagnosed with HCM (hypertrophic cardiomyopathy) which is a heart condition which is basically i have an enlarged heart. so i lost motivation since i was told i...

Creatine. Helps with explosiveness and drive and puts water in your muscles. You should do some research on it because I don't think you know exactly what you're looking for. Health risks? You'll be...

Oh silly me! haha I got lazy! didnt read all of it! thanks!

Alright because it doesn't state it specifically on the label so im a little confused

So is the serving size 2 per day or 2 in the morning and two at night? thanks

Ok so I'm looking to gain around .5-1 pound a week on a clean bulk. for that it says i need to consume around 2600 calories a day. so my question is, is myfitnesspal always right about this or will i...

Ok well Im a few weeks into a cut after a what ended up to be somewhat dirty bulk. I'm still pretty lean. Top four abs are visible so I think I'm going to get back to bulking because I feel as if I...

Yeah man. Hoping to get a scholarship for it. working really hard. and yeah let me know!

Dude come hit up the concord or rogers ranch with me

Yeah there are very nice places though in alamo heights and the other places I named! used to live on champions run in stone oak until I moved

I'm from San Antonio. Looking for nice, go terrell hills, alamo heights, or olmos park. at the quarry though there are badass apartments that are maybe just as expensive or more.

Brokeback Mountain

jgottsman

instagram: @jgottsman

Yea man keep it up.

coming back to this thread guys. cut has started and i got up to 175 and am now 172 after a week. Will my cut steady out because right now its really easy to lose weight. also, i just want to get a...

anyone?

So let me make it easy for you guys. Currently my meals are like this...

1)1000 calorie home-made shake in the morning. (70g protein around 110 carbs 30g fat)
2)Whatever snack i find at school or...

Ok so what would be the difference say, I did eat a high amount of carbs during my cut. Would anything change?

Ok so I read that and so now my only question is, I really don't have to do the whole low carb thing do i? I can just take one or two meals out of my current diet and that'll do it?