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BCAAs are abundant in natural sources of protein. However, the body has to break down protein sources into amino acids. By taking them directly, they are rapidly used by the body, particularly during...

Abs are a muscle. I think that doesn't translate well to some folks. If I have an 11 inch bicep, I have an 11 inch bicep. I can get really low in bodyfat - but I will still only have an 11 inch...

And that's what the chicken legs in the gym just don't understand. Beefing up your legs will add overall muscle - chest/arms will get bigger from working legs due to the increased T and GH from...

Another thing that's great for legs is super heavy leg press. Positioning your feet higher will stimulate the hamstrings more, and lower more quads. It's really amazing how it unlocks quad gains when...

It is probably your shoulder strength. Flat does not load the front delt as much as incline. So this may be key to getting to higher weights and greater chest size.

Start incline first, as...

As a beginner, you will gain muscle from almost anything you do. This is anecdotally referred to as 'beginner gains'. You will be building up a base level of musculature just by doing resistance...

Maybe if you are sleeping 15-18 hours. That's unlikely with Melatonin.

Melatonin is naturally produced by the brain to induce sleepiness. It is not like a sleeping pill, it will not keep you...

/repped

Double-texting rule?? Typical Chick PUA tactic.

Seriously though, some people just don't spend all day on FB. Shocking, I know. FB is going the way of MySpace - ads and spam - so people are...

In regards to getting married late:
Waiting until 30 leaves 5-8 years of fertility, and statistically, those are years that are more difficult, may require fertility assistance, and have higher...

Seems pretty clear:
More calories than maintenance = mass gain
Calories under maintenance = mass loss

Whether you are gaining fat or muscle depends on the intensity of your workouts, the...

I believe I should get a free bottle because I have tried all of the major preworkout formulas out there, and have not found one that gives me what I want: clinical doses, clear labeling, and...

Muscle mass comes from proper nutrition and recovery. Resistance training just supplies the stimulus for growth. I'm willing to bet you need more protein and carbs, and not just post workout.

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Brah - just by looking at your avatar I can tell you that your number one problem is you need to eat. Eat clean but EAT EAT EAT. Eat until you are sick and then eat some more. Lifting weight without...

I'm actually the opposite. I am allergic to whey - but not lactose intolerant or allergic to casein. I use BB.com's 100% casein for my shake before bed with no problems.

Being a bodybuilder with...

I had this for awhile, though more towards my wrist. I did less weight on curls for a few weeks and changed up my grip. I also made sure I was getting more sleep. It went away on its own. I think in...

FYI - ***e and Chobani are actual Greek Yogurt. Dannon and Yoplait throw in cornstarch and whey to thicken their regular yogurt up and charge you more. Srs.

I'm allergic to whey (thank god for...

Korean Ginseng + Maca + Horny Goat Weed + vitamin D + vitamin E is a fun stack to try even when you don't have ED.

I take it, although I take it 4x daily. Seems to boost my metabolism. I feel like it has definitely helped reduce my body fat, particularly in stubborn areas.

Nutrition + Heavy Lifts + Sleep > T booster.

If you decide to try a T-booster, instead of paying crazy amounts for someone else's blend, do some research and learn about what they are putting in...