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Egg whites and ham for breakfast this morning, now time for a run. Was 193.6 yesterday morning, hoping to see a similar number on Tuesday.

In, at 195 now trying to get down under 180 by January.

I start with two low-weight sets and then go straight to working sets. If my back feels tight beforehand I might do some back extensions with light weight just to warm it up, but I've never had any...

Sucks, every time I go home and leave the gym and scale behind for the food at my parents' house I put on at least three pounds, usually within just a week. Have to be that careful to maintain...

I'll bite. Any constipation, diarrhea, abdominal pain, weight changes, nausea or bloody/black stool? Lactose intolerance, gluten allergy, family history of any GI problems? Do you notice anything...

There's obvious guidelines for deadlifting technique (as in the stickies) but when it comes down to it most people have their own little variations on their form. As long as you're not feeling any...

Sprint 110 yards, walk back. Rinse and repeat for 12 total.

Certainly agree that vitamin deficiency can present as depression and that depressive symptoms can be vastly improved with proper nutrition, but I wouldn't call it a cure so to speak. Individual...

Cortisol dysfunction is diagnosed with a 24 hour urine free cortisol test, a blood test for ACTH levels and/or a dexamethasone suppression test, neither of which you can have done on your own. See...

This. I decided to do my deadlifting on back day because I noticed that I was more sore in my upper body than my lower body. All depends on your form and what parts of the movement you empasize,...

Try fatsecret.com, the calorie counter app that I have on my Droid X uses that website and it can find a lot of foods that I eat, most dishes have a mass-produced variant out there that probably is...

Love that stuff, started eating it last spring and it's fantastic on toast. Way too sweet for me to have every day though. In terms of PB, I love Simply Jif: no extra sugar or salt added for those...

I suppose if you can keep it down it's a good easy source of protein, but that's if you can keep it down. Would never even consider it, but to each his own.

Okay, wasn't sure of your diagnosis. All of the SSRIs can cause weight gain potentially, but weighing it against the benefits of having uncontrolled anxiety the risk isn't as pressing. Calories...

Lexapro is one of the more weight-neutral SSRI's but I wouldn't rule out the possibility that it might cause you to put on some weight: there's really no way of telling with any psych meds because...

There's a guy in my gym who wears it for his entire workout but doesn't squat or deadlift: he'll leave it on for crunches, bench pressing, pullups, preacher curls and his warmup jog on the treadmill....

If there's a way to speed visceral fat loss, it hasn't been found yet.

Visceral fat is a completely different animal when it comes to its physiological and hormonal effects on the body, but...

I just got back into doing sprints three days a week at the track, 12 x 100 yards a couple weeks ago. It's a great way to burn off steam after sitting in a classroom for between 5-8 hours every day...

In most cases it is fat-related, but considering that your doctor mentioned surgery as an option you're probably one of the rare actual cases of gynecomastia, rather than the cell-tech induced kind...

None that I'm aware of. The treatment guidelines are for between 1500 to 2000 mg per day of EPA/DHA. Bear in mind these guidelines were written for treatment of high triglycerides, but for use as a...