Search:

If I were you, I'd bulk until spring and then cut again. Check out bulking threads for the correct diet and workout plan. Also, you need to stick to a plan with the meals to see the gains you...

First off, I'm sure you look a hell of a lot better now then you did when you were 220 and you are not fat by any stretch of the imagination. Sure, you have some more work to do but you are 18! get...

It's not everyday that we in the US hear that oh so fun insulting term "douche" -- Thanks for that my Canadian friend.

Anyways, I figured for the 30 or so bux it was worth a shot being that...

I went from 193 the last day of august to 160 today so it can be done :) get your diet in check, cardio and maybe look into adding an EC stack. gluck.

ya, no ****??

Anyways, been using napalm for about 2 weeks now and have a pretty good amount of stomach bloat from it that will hopefully come off. Not all that impressed.

it doesn't for me.

Due to a recent injury, cardio isn't really an option right now unfortunately. This hasn't stopped me from loosing the last 15 or so pounds so I'm not that worried it will prevent me from dropping...

Got a spam email from bodybuilding.com and switched from Orange Triad to Vital Core last month and I am really liking the difference. Other than the fact that the pills are much easier to swallow, I...

Dude.. do you really need to capitalize every word?

I meant nothing personal with the feedback... Reduction just didn't work for me. That's not saying I don't enjoy the rest of your products. I've seen great results with green magnitude and love...

Reduction didn't work at all for me but the EC stack sure did

anyone?

I've dropped from 193 to 164 in about 3 months as I am getting ready for a beach trip in December. I am 5-10 and looking good but still have a bit of a belly. What is the best way to get rid of...

That thing looks looks like complete junk but free is free :) If it was me, I'd sell it for 50-100 bucks or so on craigslist and use the cash as a starting point to pick up a powerrack/bench/weights.

anyone?

thanks for the response. What would be a good starting program for the cut instead of this one?

Me too - today was day number 1 and walking is going to be tough :)

First off, I'm looking to drop about 20lbs and body fat. I had been working out several years ago (mainly with maxOT if I remember correctly) but got lazy/gained weight and here I am. I'm currently...

+ 1

I just grabbed a set of powerblock elite 90's off of craigslist for 300 bux and couldn't be happier.

I think it's overpriced too.