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Type: Posts; User: egon10psi

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    Thank you sir...I appreciate it!

    Thank you sir...I appreciate it!
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    I wish...I would like to be closer to 200lbs.

    I wish...I would like to be closer to 200lbs.
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    Thank you.. I think once I get my legs caught...

    Thank you.. I think once I get my legs caught back up I will be closer to the 185 mark. Give me a year.
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    Thank you sir

    Thank you sir
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    Thank you sir. Traps grew naturally for me with...

    Thank you sir. Traps grew naturally for me with heavy compound lifts like the bench and shoulder press. Never hit them individually until a few weeks ago as I personally thought they were lagging.
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    Last bench 1rm at 170lbs was 315. I really focus...

    Last bench 1rm at 170lbs was 315. I really focus on form normally and again this was just for fun. I guess I should have known better putting it up for the form police. I appreciate the critique and...
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    Arms have grown. I am genetically challenged in...

    Arms have grown. I am genetically challenged in those but my shoulders make them look smaller than they are. My weight is a bit low because of leg development. I had a problem in my L1/T12 vertebrae...
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    Actually 174.6 this morning haha

    Actually 174.6 this morning haha
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    Wrist and ankles like toothpicks checking in! ...

    Wrist and ankles like toothpicks checking in!

    Thank you guys. Yes the ROM could have been better. I usually have great form and ROM this was just to see what I could rep it for. I know it would...
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    Well I found IIFYM and flexible dieting almost 7...

    Well I found IIFYM and flexible dieting almost 7 months ago now. It has completely changed the way I eat. I was doing the dirty bulks followed by a crash diet and ending right back where I started....
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    I wasn't competing just trying to see what I...

    I wasn't competing just trying to see what I could get it for. This was after a 3x5 275. I did ensure I came close to my chest but no I did not lock out every rep.

    No not a hole I actually made...
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    4 year transformation

    It has been a long process. First few years I was just winging it with no knowledge of diet and nutrition.

    4 years ago:

    http://i100.photobucket.com/albums/m14/strtfightncivc2/DSCF5838-1.jpg
    ...
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    225x20 at 173lbs

    Forgot to post this. I was shooting for the same as Marshawn Lynch. He is 2 inches shorter and 43lbs heavier.

    6'1 173lbs

    qNIt3YxqDBM


    My transformation over the last few years
    ...
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    He didn't explain this well in the video but he...

    He didn't explain this well in the video but he did mention hitting his macros.

    He is trying to get the point across that you can eat whatever you want as long as you are tracking your macros. I...
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    I am guessing you are doing a recomp vs a "crash"...

    I am guessing you are doing a recomp vs a "crash" cut. How exactly do you structure this? Higher carbs on training days only? How do you work out your averages for the week? What is your height and...
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    Thank you. Link should be working now

    Thank you. Link should be working now
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    Last bump before I fix it.

    Last bump before I fix it.
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    Thank you guys. Working on getting a better...

    Thank you guys. Working on getting a better before and after pic thing together.
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    Transformation video

    Had the flu last week and got bored. Never made a video before...as you can probably tell. Anyway thought I would share.

    KhUtVFLNZjg


    Mobile version
    ...
  • my biggest problem is learning to lower the...

    my biggest problem is learning to lower the weight past my knees before letting my knees bend.
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