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Type: Posts; User: Bronzzi

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  • Thread: Bronzzi's log

    by Bronzzi
    Replies
    1,292
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    22,251

    Nope, most of the time I go clubbing with bros I...

    Nope, most of the time I go clubbing with bros I stay alcohol-free :) Haha get yourself up man, I hope you remembered to drink plenty of water before going to sleep, that helps tremendously with...
  • Thread: Bronzzi's log

    by Bronzzi
    Replies
    1,292
    Views
    22,251

    It's like a normal ''thing'' :D where you can...

    It's like a normal ''thing'' :D where you can load weight and do cable curls or tricep extensions so two options, low or high
    ...
  • Replies
    538
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    6,776

    Too bad.. You could say the owners to order...

    Too bad.. You could say the owners to order bigger ones or else you'd be leaving the gym and if they didn't order them the god of gains will lead the gym to go bankrupt and leave the owners misery...
  • Replies
    538
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    6,776

    Oooh yea!! Absolutely gainsening! Was 40kg the...

    Oooh yea!! Absolutely gainsening! Was 40kg the biggest DB in your gym? Once you hit 8 you can go for even heavier shiiet!
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    1,589
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    23,588

    ^^ You're in the monster club now son! 100lb...

    ^^

    You're in the monster club now son! 100lb db incline ain't nuttin to fuk with!
  • Thread: Bronzzi's log

    by Bronzzi
    Replies
    1,292
    Views
    22,251

    Partied till 5 AM last night, then ate huge bowl...

    Partied till 5 AM last night, then ate huge bowl of cookie crisp and went to beed around 6AM lol. Today woke up 12PM and off to train! :)

    Pull

    Pull ups
    3 sets
    -good

    DB row
    35kg x 5 ooh...
  • Thread: Bronzzi's log

    by Bronzzi
    Replies
    1,292
    Views
    22,251

    Thanks man! Means a lot to me that people are...

    Thanks man! Means a lot to me that people are finally starting to say that I'm doing something right instead of fixing everything. Thanks a lot, I will keep working hard :) And yes, I can't / won't...
  • Thread: Bronzzi's log

    by Bronzzi
    Replies
    1,292
    Views
    22,251

    Push Incline DB Press 20kg x 8 8 17.5kg x 12...

    Push

    Incline DB Press
    20kg x 8 8
    17.5kg x 12

    Flat DB Press
    20kg x 7 7
    17.5kg x 12
  • Thread: Bronzzi's log

    by Bronzzi
    Replies
    1,292
    Views
    22,251

    Thanks man! It could've been lots better if I...

    Thanks man! It could've been lots better if I realized to eat more though :) Good to see you reading my log
  • Haha, bodybuilders worst dream! :D I think pepsi...

    Haha, bodybuilders worst dream! :D I think pepsi max tastes better than original sugar pepsi, thought so as a kid as well!


    Put UKmum on bulk! :D Make her a fat powerlifter haha not srs sounds...
  • Thread: Bronzzi's log

    by Bronzzi
    Replies
    1,292
    Views
    22,251

    Good to hear that you now somewhat-approve my leg...

    Good to hear that you now somewhat-approve my leg day! :) Thanks Mike!
  • Replies
    538
    Views
    6,776

    Crazy heavy chins and pull ups! You strong m8!

    Crazy heavy chins and pull ups! You strong m8!
  • Thread: Bronzzi's log

    by Bronzzi
    Replies
    1,292
    Views
    22,251

    http://gifeye.com/112 :) ffuukkeng...

    http://gifeye.com/112



    :)



    ffuukkeng hell how do I post gif?? :D
  • Replies
    1,589
    Views
    23,588

    in for 100lb DB's! Kill them bro!

    in for 100lb DB's! Kill them bro!
  • Thread: Bronzzi's log

    by Bronzzi
    Replies
    1,292
    Views
    22,251

    Legs Squat 102.5kg x 4 4 4 4 Front Squat...

    Legs

    Squat
    102.5kg x 4 4 4 4

    Front Squat
    87.5kg x 2 2 2 2
    77.5kg x 8

    Paused squats
  • Replies
    473
    Views
    8,183

    I was just wondering if 4 reps would better...

    I was just wondering if 4 reps would better instead of 5 reps. Easier mentally and physically. I do it on front squats because of breathing difficulties but I do 2 reps -> 4 reps -> +2.5kg 2 reps...
  • Replies
    473
    Views
    8,183

    Good shhiit on squats! How do you like doing just...

    Good shhiit on squats! How do you like doing just 4 reps on squats instead of 5? I've been doing this on front squats because breathing is hard as fuk on higher reps. Maybe I should try them on...
  • Replies
    1,659
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    27,139

    I feel your sleeping problems. I also usually...

    I feel your sleeping problems. I also usually sleep around 7 hours a night and wake up twice to pee. Last night I slept only 6ish hours but gym time still was great. I've started to use ear plugs as...
  • Thread: Bronzzi's log

    by Bronzzi
    Replies
    1,292
    Views
    22,251

    It's bit complicated now :D I did couple of...

    It's bit complicated now :D I did couple of sessions ago 8 pull ups wide grip so that my arms didn't stay in parallel line with my body from side view and only 3 pull ups the way I do lat pulldowns...
  • Replies
    1,589
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    23,588

    lolol^^ sick legs!! :D 42.5kg incline press...

    lolol^^ sick legs!! :D

    42.5kg incline press holy potatoes! Proud of you man!
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