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Type: Posts; User: wakechica

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    A lot of women (and men to some degree) have food...

    A lot of women (and men to some degree) have food issues. There are just to many 'fad' diets and sucky 'food facts' being promoted when all you really need to do is eat a well balanced diet staying...
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    Nice PRs tina!!!!

    Nice PRs tina!!!!
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    Sorry to hear you've got bum joints again :( I...

    Sorry to hear you've got bum joints again :( I had PT for my shoulder in the USA and those heat mats are unreal. I wanted to buy one to have at home - we don't get anything like that over here. I...
  • Hope the Docs went well? Not to scare you but my...

    Hope the Docs went well? Not to scare you but my friend had migraines for 3 weeks and they sent her to hosp for emergency brain scan/lumber puncture. She's all gravy now though :)
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    Pendlays are my favourite kind of row :) Izzy,...

    Pendlays are my favourite kind of row :)

    Izzy, WOW on your deadlift numbers.. I disappear for a while and you go from strength to strength. Maybe i should disappear more often?! ;) Want to rep but...
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    Lots of foam rolling and muscle sticking later...

    Lots of foam rolling and muscle sticking later and I'm feeling suitable mended. Had a good nights sleep as well which helped.

    Yesterday:
    10mins x trainer

    Supersets
    conv DLs 5x10@60
    tri PDs...
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    OMG I have ballooned today. My saddle bags are...

    OMG I have ballooned today. My saddle bags are MASSIVE everything is tight I just look so awful. I had to give up and buy a new pair of jeans. UK size 12. Go me. I washed my shorts and jeans on a...
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    Bit of a late post... Got a few workouts in...

    Bit of a late post...

    Got a few workouts in last week.

    Monday - upper body, bar front squats, 2x10min cardio sessions, rehab

    Weds - 10min cardio, upper body, rehab, SLDL (3x10@50). I had...
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    15 mins x-stepper thing Deadlifts YAY 3x10@40,...

    15 mins x-stepper thing
    Deadlifts YAY 3x10@40, 50, 60 and shoulder was fine
    Front suats 3x10@bar - shoulder iffy
    Tricep pds 3x10 increasing
    5 mins easy x-stepper
    Rotator cuff rehab work

    Tired...
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    Wow. First week of April was buuuusy. Managed to...

    Wow. First week of April was buuuusy. Managed to workout 3 or 3 times. Averaging 20mins cardio, rehab and whatever else I can manage. Front squats are about all with bar - 30kg. Not a lot but 30kg...
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    Thanks guys :) great to be back and seeing how...

    Thanks guys :) great to be back and seeing how much progress you've all made
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    At 5'7 and 120lbs you're verging on...

    At 5'7 and 120lbs you're verging on underweight/unhealthy weight.

    I think you need to up your calories and your weight training before you can shed your 'pooch' (often a sign of underweight, low...
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    25th Tricep pds - increasing weight,...

    25th

    Tricep pds - increasing weight, decreasing reps (20/15/10)
    Rotator cuff - lots to failure
    Pendlay row - 3x10@30

    And trying to workout how I can do cable kickbacks with no suitable...
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    Cardio (!!) today 5 min w/u 6x 30sec sprint,...

    Cardio (!!) today

    5 min w/u
    6x 30sec sprint, 1min recovery
    5 min c/d

    Covered 1.5miles

    Been feeling so energetic lately (which is good). Also found my appetite is a lot more supressed; less...
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    Don't you mean 'owned'? ;)

    Don't you mean 'owned'? ;)
  • Thread: Mega Melt

    by wakechica
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    http://forum.bodybuilding.com/showthread.php?t=160...

    http://forum.bodybuilding.com/showthread.php?t=160826161&p=1221753321#post1221753321

    Started afresh ;)
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    Thanks dude. Been following your on instagram -...

    Thanks dude. Been following your on instagram - looking good :D

    ***

    Fitness Test at work today. Passed even with my dodgy shoulder. Ran a lot faster than I thought I would (1.5miles). I put...
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    Brief skim read to catch up... So stoked you're...

    Brief skim read to catch up... So stoked you're doing 250!!
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    Hey Lori :) *waves* ***** 20mins x-stepper...

    Hey Lori :) *waves*

    *****

    20mins x-stepper steady heavy effort
    Cable rotator cuff 5x10
    Tri PD 5x15
    Cable rows closed grip 5x15
    Quad machine :( 5x15
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    You can't look good the whole time (not saying...

    You can't look good the whole time (not saying you don't, you perceive that you don't). If we did, this stuff would be easy.

    And your butt already looks WAAAAY better in that side on pic. Keep...
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