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Type: Posts; User: determined4000

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    Dont go by arbitrary time frames when you cut and...

    Dont go by arbitrary time frames when you cut and bulk
    Base the length on your progress!!!
    Wold be better IMO to start cutting now.
  • Thread: My Log

    by determined4000
    Replies
    846
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    14,170

    Name that food Corn Flour, Sugar, roasted...

    Name that food
    Corn Flour, Sugar, roasted peanuts, sugar, hydrogenated vegetable oils (rapseed,cottonseed, and soybean), peanut oil, salt, molasses, monoglycerides, and corn starch, Dextrose,...
  • Sticky: @mitch continue to do what you know your body...

    @mitch
    continue to do what you know your body and mind needs (more food, less restriction, less counting and focus on #s)
    Hunger issues right now are due to refeeding which is normal as your body...
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    Would be cheaper, healthier and add 2 minutes to...

    Would be cheaper, healthier and add 2 minutes to your day to make you own.
    For the price of 1 sandwich you can probably make 3-4 of your own.

    If you do go I would recommend grilled chicken over...
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    really depends on the individual some prefer...

    really depends on the individual
    some prefer consistent cals day in and out
    oters may cycle cals up on workdays (increasing carbs, cals, ,lower fat) and lowering on off days (up fat, lower carbs,...
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    96,823

    NBA Playoffs start tomorrow Gona be rooting for...

    NBA Playoffs start tomorrow
    Gona be rooting for upsets just because they never really happen in the NBA and I dont really have a team in the mix.

    Kiper
    Used to have Teddy B as his #1 overall...
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    357

    quality food is good but if you are in a large...

    quality food is good but if you are in a large surplus you are still putting on fat at an unhealthy rate.
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    264

    reduce your regular intake of sguary foods...

    reduce your regular intake of sguary foods andsugar free products which can just cause you to want more of them
    For instance, potatoes instead of fruit.
    eggs and cheese instead of yogurt/sludge...
  • that wasnt his question or concern

    that wasnt his question or concern
  • Replies
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    357

    shouldnt bulk higher than 20% IMO shouldnt bulk...

    shouldnt bulk higher than 20% IMO
    shouldnt bulk at a consistent rate of gain over 1lb per.week
  • brings back memories my mom used to take me to...

    brings back memories
    my mom used to take me to BK when I was little to get a whopper and onion rings
    always loved that I could get onoion rings instead of fries (I have always lived the taste of...
  • long term yes having a higher metabolic rate...

    long term yes

    having a higher metabolic rate and calorie need will always make dieting down easier
  • mind over matter IMO

    mind over matter IMO
  • Replies
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    1g/lb in protein to make sure you are retaining...

    1g/lb in protein to make sure you are retaining muscle
    .4g/lb min in fat for hormones
    carbs to fill out the rest
    1 refeed every 1-2 weeks to restore leptin
  • Sticky: @tana sounds tasty and it is admirable to be...

    @tana
    sounds tasty and it is admirable to be challenging yourself

    But I think the bigger goal should be to keep the focus off food, allow yourself to eat whatever you want, and enjoy your...
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    60,453

    bullpen meltdown

    bullpen meltdown
  • Thread: My Log

    by determined4000
    Replies
    846
    Views
    14,170

    @mike When you do a pullup with your palms...

    @mike
    When you do a pullup with your palms facing away, how wide do you position your hands?

    Friday Rest Day
    Probably doing full Heavy Upper tomorrow and hitting legs Quick Easter Sunday (will...
  • Replies
    3,971
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    60,453

    crap its not working for me, @thelast its up to...

    crap its not working for me,
    @thelast
    its up to you
  • Sticky: @ Natropolis 1. Stop counting cals 2. Your...

    @ Natropolis
    1. Stop counting cals
    2. Your current intake isn't just slwoing your metabolism it is killing you. Your organs will start to shutdown (seriously)
    I know this from experience, as mine...
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    fine then I will Its too early in the game,...

    fine
    then I will

    Its too early in the game, obviously the Rays will put on the charge late against the old Kuroda
    Our offense sucks and can't sustain this.

    :)
    rev. jinx for the win
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