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  • I'd betcha a dollar that from the side it's...

    I'd betcha a dollar that from the side it's higher than Ray's and Duffin's.
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    6,950

    W2D3(Upper)

    Pause Benchx5@9 roughly 5%
    135
    225
    275@8
    295@9.25
    275@9

    Close Gripx5@9 long pause on last rep, roughly 5%
    135
    185
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    250
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    6,950

    W2D2 (lower)

    Close Stance Pause Squatsx5@9 5% fatigue
    135
    185
    225
    265@7 or 8
    285@"9" not really though, I had at least 2-3 reps left but that's okay it's volume and not a main lift
    265@"9" about the same...
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    287
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    5,247

    Great job. There is no reason for you to ever...

    Great job. There is no reason for you to ever squat (much less pause squat) deeper than that. Doesn't make sense from a risk reward standpoint when you are competing Strongman, don't risk injury for...
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    39
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    477

    He outbenches you with monkey arms and weighing...

    He outbenches you with monkey arms and weighing 70-80 lbs. less. Shut your mouth and know your role. Just kidding I love you. I want this to be about DLT's journey into WSM, so yeah stop trying to...
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    RTS Week 2 Day 1 (Upper)

    Floor Pressx5@9 4-6% fatigue
    135
    225
    265@8
    285@9, maybe 8 I dunno
    270@9 or close enough, I has no work capacity, but working on it

    Seated Military@7 4-6% fatigue
    90
    140@8
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    6,950

    Rtsw1d4

    Squats
    45x5
    135x5
    225x4
    275x4
    325x4@8.5 maybe? I definitely had another decent (for me) looking rep, I probably coulda done another 1-3 after that if I had been willing to get all ugly with it
    ...
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    52
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    1,067

    If there's no audience then who am I supposed to...

    If there's no audience then who am I supposed to picture in their underwears?
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    1,067

    Have you ever heard the story of Icarus?

    Have you ever heard the story of Icarus?
  • Replies
    250
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    6,950

    Arms

    Hammer Curls
    25, 35, 45, 55x10

    Rope Pushdowns
    40x20
    60x15
    80x12
    100x10

    Facepulls ss Standing Ab Pulldowns
  • I plead the Fifth because I have no desire to get...

    I plead the Fifth because I have no desire to get into any kind of depth debate, but it's worth looking at. At first I thought you'd lost your mind on the Williams squat, but after looking at it from...
  • Have you seen the side view?

    Have you seen the side view?
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    250
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    6,950

    RTSW1D3(Upper)

    Pause Benchx4@9
    135
    185
    225
    265@8
    295@8.25, pretty sure I had another 2 reps left, tried to eliminate the resink, definitely better still had a couple on the 295 set early on and I felt it so I...
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    250
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    6,950

    RTS Week 1 Day 2

    Thanks brodeo drive.

    Front Squatsx4@9
    95x5
    145x4, add belt
    185x4@7
    205x4@8, bar started sliding forward

    Close Stance Squatx5@9 last rep paused
    135x5
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    2,727
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    63,229

    Hey tubby. Can you check out my journal when you...

    Hey tubby. Can you check out my journal when you get a chance and tell me your thoughts on my RPE gauging from video and if you think I'm on the right track as far as converting intermediate level...
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    287
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    5,247

    Man Luke you are looking big, jacked, and...

    Man Luke you are looking big, jacked, and juice(d)y. Keep up the good work you freak.
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    250
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    6,950

    RTS Week 1 Day 1 (Upper)

    Floor Pressx4@9
    135x4
    185x4
    225x4
    265x4@8, this is on video because 225 felt heavy and I want input on if it looks like I am getting my RPEs right
    285x4@9 (probably undershot but wanted to miss...
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    250
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    6,950

    Squats

    Just ready for this to be over so I went ahead and squatted on shorter rest than was probably wise, but I need to move on, next time I peak I want to actually gain weight and hopefully stay a little...
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    6,950

    Malan Project W8D1

    I wasn't able to finish properly because my injuries and schedule have me a bit ****ed up, but anyways I am just ready to be done

    Bench about a hand inside where I normally grip would probably be...
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    2,727
    Views
    63,229

    That makes a lot of sense. I can't believe it's...

    That makes a lot of sense. I can't believe it's been so long with serious training talk in your journal and no trolling. Thanks DLT.
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