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Type: Posts; User: dest0

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    ^This. Also, under 15% BF you use a refeed...

    ^This.

    Also, under 15% BF you use a refeed once every couple of weeks not every week, the idea isn't to satisfy yourself, but it's more of a scientific reason behind it as mentioned above.
    ...
  • Honestly, I would never cut with 300g of carbs,...

    Honestly, I would never cut with 300g of carbs, and also my fat intake would be somewhere between 70g~80g not 65.

    I suggest putting your calories down to 200~250..(from PERSONAL experience) this...
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    I personally wouldn't transition for 300 calories...

    I personally wouldn't transition for 300 calories only, I'd directly change it to 2,300..and I'd drop most of those calories from the carbs as well.
  • No I understand that, and thanks for your...

    No I understand that, and thanks for your support, and for sure I don't have body image problem..maybe a little bit, but not for looking bad, but I get skinny SO quick when I don't workout or eat the...
  • my current problem isn't about retaining muscle,...

    my current problem isn't about retaining muscle, it's about MAKING muscle.

    When I got injured, I got depressed, stopped eating properly (due to lack of appetite as well) so I lost nearly...
  • I can't do ANY strengthening exercises for the...

    I can't do ANY strengthening exercises for the time being no, my back, left butt cheek are utterly spasmed because when I got injuried I stopped working out all of a sudden from lifting really heavy...
  • I appreciate the responses you guys have given...

    I appreciate the responses you guys have given me.

    I will just have to hit my TDEE for now, and hopefully get back to the gym ASAP.

    Thanks again.
  • Appreciate the quick and detailed responses guys....

    Appreciate the quick and detailed responses guys.

    When I got injured, I was depressed, and in those 4 months I lost nearly ALL my gains, so I can't maintain as some of you suggested.

    I think I...
  • Can I build muscle mass through diet WITHOUT working out?

    I developed a bad back injury 4 months ago (Slipped disc), and I'm going therapy, having treatments...etc

    I can't workout AT ALL right now, I lost massive amount of weight, and looking forward to...
  • It differs from one person to another, for me,...

    It differs from one person to another, for me, when I was on C4 (which I personally think is a great pWo) I had it lets say 4-5 hours before bed, and I slept just fine, the rush stays throughout the...
  • I clicked on the link and I saw my own profile,...

    I clicked on the link and I saw my own profile, then I started thinking..WTF? when did I ever run across another miscer? and what kinda sick fuark they're to post my profile..

    Then it hit me..
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    Poll: OP why you do dis.. I can't choose ...

    OP why you do dis..


    I can't choose

    fuarkkkk
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    Good stuff NG, good luck with the meet and hope...

    Good stuff NG, good luck with the meet and hope you recover soon.
  • Thread: Post ITT only if

    by dest0
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    Dat feel when wife's been away for 6 months..no...

    Dat feel when wife's been away for 6 months..no bangs, no shiet..
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    in4tonight

    in4tonight
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    I'm so confused..weirdest bonrar ever.

    I'm so confused..weirdest bonrar ever.
  • PLEASE; Stay safe.

    PLEASE;

    Stay safe.
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    ^This.

    ^This.
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    lol, quite a good answer to the question being...

    lol, quite a good answer to the question being asked in this thread.
  • Well if you're 999 pounds, 20 pounds is nothing...

    Well if you're 999 pounds, 20 pounds is nothing brah.. you're not doing it right. take 9 tabs a day.
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