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  • Easy for him. And he claims to be the weak one......

    Easy for him. And he claims to be the weak one...

    Awesome stuff Gin. Looks like some solid hyper work going on there though 3 rep deads seem more like power hehe.
  • sick stuff for not feeling it, lookin lean AF too...

    sick stuff for not feeling it, lookin lean AF too bro mirin, shreds are right around the corner.



    not really to be honest, feels around the same. I use my pinkies on the ring for BTN press,...
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    72,335

    sick ID man wow, mirin the squats, overall a...

    sick ID man wow, mirin the squats, overall a great workout.
  • What's it? Or just everything about the post lol?

    What's it? Or just everything about the post lol?
  • Replies
    2,407
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    31,217

    wow KILLED it bro! Congrats pushing very srs...

    wow KILLED it bro! Congrats pushing very srs weight for reps now man. Killer workout. Have a great weekend!
  • going out to get yucky AF tonight. lotta...

    going out to get yucky AF tonight. lotta jameson. Just ate a cake too soooo good. Pretty sure I'm gonna take the week off and eat at maint, reset some hormones and chit, try to stay around...
  • lol ty took me 5 hours to set those candles just...

    lol ty took me 5 hours to set those candles just right.



    yeah I am but might take this week off and eat at maint and just recoup, been about 4 months now. Eat low carb now and carbing up on...
  • posted in cutters crew thread the other day. ...

    posted in cutters crew thread the other day. chitty lighting and back hair doesnt show off the cuts but you get the idea.

    http://i.imgur.com/9f3vjQh.jpg
  • Yeah bro loving the upper lower split

    Yeah bro loving the upper lower split
  • lol at awesome in gifs ^^^^ Upper BTN...

    lol at awesome in gifs ^^^^


    Upper



    BTN Seated BB Shoulder Press

    3' rest
  • there's no doubt there was a massive change in...

    there's no doubt there was a massive change in hormones during that period so yeah, just the body fighting for its life haha.
  • wat if you had said still don't get it...

    wat



    if you had said still don't get it this was my literal reaction displayed by a gif, minus the bacon text.
    ...
  • nah bro 2 bronkaid = 25mg, 3 primatene = 24mg...

    nah bro 2 bronkaid = 25mg, 3 primatene = 24mg ^^^^^ I think, been a while



    http://assets.sbnation.com/assets/2332047/ownerfistpump.gif
  • last try... their metabolisms dropped 40%...

    last try...

    their metabolisms dropped 40% after 6 months of hard dieting...... thats a lot.

    however

    25% of that drop was due to strictly lbs lost

    only 15% of the drop was due to their...
  • tired of your chit posts brah

    tired of your chit posts brah
  • yup which should only help keep that number lower

    yup which should only help keep that number lower
  • they basically starved themselves, did LISS...

    they basically starved themselves, did LISS cardio daily, did not weight train for 6 months

    metabolism was 40%, however 25% was based on WEIGHT CHANGE alone, i.e. they lost a chit ton of weight. ...
  • also wanna point this out Study was done...

    also wanna point this out




    Study was done on men over a 6 month period where they ate 50% of their maint cals, yes 50% so a massive deficit and walked every day no weight training.
  • lol and I dunno disappeared, no updates since...

    lol

    and I dunno disappeared, no updates since end of march
  • please post workouts in the appropriate log now,...

    please post workouts in the appropriate log now, k thanks.
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