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    Exactly. That's why I suggested you start with...

    Exactly. That's why I suggested you start with the link I posted.
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    Stickies. read all of them then come back here...

    Stickies. read all of them then come back here for questions.
    Start with this one: http://forum.bodybuilding.com/showthread.php?t=121703981
  • You would be right:...

    You would be right: http://forum.bodybuilding.com/showthread.php?t=148036063&page=30
    Post #881
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    Tortillas. The greatest thing for bulking. When...

    Tortillas. The greatest thing for bulking. When you cook, you should be cooking a LOT of food so you can eat big meals. Then for snacks during the day or when you can you throw some left over...
  • 2 whole eggs and 3 egg whites. But you can't get...

    2 whole eggs and 3 egg whites. But you can't get enough calories? Soooooo...why aren't you eating the entire egg?
    And your averaging 500 calorie meals. Double what you eat and you will be on your...
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    Someone once said (was it Ironwill? can't...

    Someone once said (was it Ironwill? can't remember) that motivation while bulking comes from looking at the new weight your lifting but motivation from cutting comes from looking in the mirror.
    ...
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    Over the course of a year you could run both

    Over the course of a year you could run both
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    The macros are minimums. You can go over as much...

    The macros are minimums. You can go over as much as you want as long as it doesn't put you too far over your daily calorie allotment.
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    Some helpful reading: ...

    Some helpful reading: http://forum.bodybuilding.com/showthread.php?t=121703981
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    Before changing routines, you would want to swap...

    Before changing routines, you would want to swap out some lifts. Change number of sets, reps. Gains are gains and they are increasingly harder and harder to comeby so sooner or later you will...
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    ??? That's like saying we advocate a barbell for...

    ??? That's like saying we advocate a barbell for bench press. There are many ways to work abs like there are many ways to work chest.
    ab wheel, decline weighted crunches, hanging leg raises,...
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    Ahhh! That does make a difference. To the...

    Ahhh! That does make a difference.

    To the OP: this is why you shouldn't change a program until you've run it for a month or so.
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    Weekly gain? Could be a while. Right now you...

    Weekly gain? Could be a while. Right now you should be enjoying adding pounds to the bar every time you work out. At some point your recovery will slow down and then you will be adding weight to...
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    Since we can assume he probably tweaked it based...

    Since we can assume he probably tweaked it based on students progress, it would probably make the most sense to run it for a couple of months before changing anything. Do you have access to this...
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    We don't know where you got this routine, who...

    We don't know where you got this routine, who wrote it, who has run it, if any tweaks were made along the way or anything like that so you are going to have to run it and make adjustments if needed....
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    haha...are you serious? It's an ab wheel. You...

    haha...are you serious? It's an ab wheel. You can buy them assembled
  • Gaining 75 pounds only to cut 75 pounds and end...

    Gaining 75 pounds only to cut 75 pounds and end up where you started will not get you any closer to your goal. I would fix this problem and worry less about the routine.
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    http://forum.bodybuilding.com/forumdisplay.php?f=6...

    http://forum.bodybuilding.com/forumdisplay.php?f=66
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    If you were to be more objective, you could have...

    If you were to be more objective, you could have figured it out from the information you posted. They are eating in a surplus so they are gaining mass. You are eating in a deficit so of course they...
  • Thread: ss program

    by musikguy72
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    There's an entire book on this.

    There's an entire book on this.
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