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Type: Posts; User: bornathepicek

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    I'm focusing on the compound movements. And...

    I'm focusing on the compound movements. And lately I've been doing them at a much slower pace (3-1-3). You think I should lay off from all those exercises and try to find some new ones?
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    Okay thx, but is there a reason why am I not...

    Okay thx, but is there a reason why am I not getting the same pump as I was getting 2-3 months ago?
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    But I don't wanna do something that will be...

    But I don't wanna do something that will be detrimental to my gains. Is getting a pump all that important in for getting some gains or not?
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    The pump.

    Before anything I apologize if I've put this in the wrong subforum.

    Anyway, I've been working out for close to 4 months now, feel good, got some nice gains, but lately I've been noticing I don't...
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    Core questions.

    I've read tons of stuff about abs, but i still don't really know how to work them out properly.
    High reps vs low reps.
    Number of sets for them.
    Types of exercises for them.
    (note: im not one of...
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    My goal is improving my vert along with working...

    My goal is improving my vert along with working out my entire body to look good/be healthy/be stronger.
    Why? It's not possible to do it all?
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    I really don't understand your question. You...

    I really don't understand your question.
    You think I shouldn't be doing biceps and triceps on back/chest day?
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    Is it possible to still gain muscle while doing...

    Is it possible to still gain muscle while doing legs twice a week? (i know that this is a bit off topic)
    Coz I've read tons of articles on the web, and seen many videos stating that ectomorphs...
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    Guys, thanks a LOT. If I understood correctly...

    Guys, thanks a LOT.

    If I understood correctly its squats and dead lifts all the way :)

    By the way, since ill be doing my legs twice a week, should i separate my leg workouts. Meaning should I...
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    So i should just focus on getting stronger at...

    So i should just focus on getting stronger at time being?
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    I don't want to sound like a pussy but its...

    I don't want to sound like a pussy but its madafakin cool outside, and it rains **** loads these days(slippery as hell).
    Here how my plyos look like:

    Slalom jumps 3x50
    Star jump 3x10
    Power...
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    Vertical leap questions.

    Recently I've started to work on my vertical leap. And there are some questions and problems I wish you guys can help me with. :)

    I've found a book called "The vertical jump development bible; by...
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    Yeah I thought it was something fishy there, but...

    Yeah I thought it was something fishy there, but the thing is the guy trained alot of athletes before. From the croatian basketball players to MMA fighter Mirko Filipović(crocop). So I really don't...
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    My workout routine.

    Hello, this is my workout routine(I'm a beginner) and I'm listening to the trainer at my gym. I find it very strange, because I've read a ton of articles and threads about bodybuilding and this...
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