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Type: Posts; User: ktj4l

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    Pretty cool, man. He's strong for sure. What does...

    Pretty cool, man. He's strong for sure. What does he weigh?
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    Dem weights. Did you get a good deal?

    Dem weights. Did you get a good deal?
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    Strong volume on aux day as usual. Who is Joe?

    Strong volume on aux day as usual.

    Who is Joe?
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    Killed it.

    Killed it.
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    4/19/2014 (weights in kg/lbs format) Squat:...

    4/19/2014 (weights in kg/lbs format)

    Squat: Singles to @8 with belt followed by 8s at 60% of heaviest single without belt
    3x60/132
    80/176
    100/220
    120/265
    140/309
    160/353 @8, belt
    170/375...
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    PRs on PRs on PRs. Nice work! Deads looked great.

    PRs on PRs on PRs. Nice work! Deads looked great.
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    Glad you agree. Yup, hammer grip is what some...

    Glad you agree.

    Yup, hammer grip is what some people call it as well.

    He studied sports management, so he's pretty athletic. He just never really lifted before. He was very receptive to what I...
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    Yeah, speed felt great on that 130 single today....

    Yeah, speed felt great on that 130 single today.

    Parallel grip chins are just like this:
    http://i.imgur.com/37Fl1cC.jpg

    Nothing special. I read an article by Eric Cressey that he takes...
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    Strong this.

    Strong this.
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    No, it's a closed grip with the hand angled so...

    No, it's a closed grip with the hand angled so the bar sits above the forearm to apply force properly. I basically just followed the instructions from John Phung's article about it. I don't think I'd...
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    Strong declines for sure. Hopefully you can feel...

    Strong declines for sure. Hopefully you can feel your arm again now.
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    nf0oXY4nDxE

    nf0oXY4nDxE
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    Thanks man. Great to have you in here. ...

    Thanks man.

    Great to have you in here.

    Appreciate it, Mei. I'll eat some cake tonight for sure!

    Ja, das ist auf jeden Fall machbar, aber dann versteht mich wahrscheinlich sonst keiner.
    ...
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    Strong benching. Overshooting RPE happens...

    Strong benching. Overshooting RPE happens sometimes. I'm glad to hear your squats are starting to feel better again.
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    Thanks Ant.

    Thanks Ant.
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    Nice bench day aside from almost hip driving the...

    Nice bench day aside from almost hip driving the bar into your throat on that missed rep.
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    Crazy volume in that last workout. And LMFAO @...

    Crazy volume in that last workout. And LMFAO @ the Harry vs Wade back and forth.
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    Thanks man. It felt heavy-as-f#ck, but I'm glad...

    Thanks man. It felt heavy-as-f#ck, but I'm glad form breakdown was still somewhat minor on it.
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    Where are you moving to? You've been killing...

    Where are you moving to?

    You've been killing it lately, so one subpar squat workout due to a fried lower back should be easy enough to move on from.
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    04/17/2014 (weights in kg/lbs format) ...

    04/17/2014 (weights in kg/lbs format)

    Deadlift: Singles to @10 with belt followed by triples at 70% of heaviest pull
    60/132
    80/176
    100/220
    120/265
    140/309
    160/353
    180/397 @8, mixed grip,...
  • Results 1 to 20 of 100
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