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Type: Posts; User: Kevin71

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  • Replies
    81
    Views
    1,329

    Water. But I'll drink BCAA's (AI Sports Recover...

    Water. But I'll drink BCAA's (AI Sports Recover Pro) the week after a deload week. I've found doing this after a deload keeps the DOMS away. Otherwise I don't have soreness and I get enough protein...
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    604

    Strained lower back while squatting. It probably...

    Strained lower back while squatting. It probably shouldn't have been that bad but I did it on my 4th set of a 5x5 workout and decided I just needed another minute or two of rest time before doing my...
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    283

    Upper day! Barbell bench: 3X4 - 225lbs...

    Upper day!




    Barbell bench: 3X4 - 225lbs
    Row: 3X6 - 170lbs
    Shoulder Press: 3X8 - 115lbs
    Pulldown: 3X10 - 125lbs
    Tricep Pull-Down: 2X12 - 38.5lbs
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    283

    Squat: 3X6 - 265lbs SLDL: 3X6 - 245lbs Leg...

    Squat: 3X6 - 265lbs
    SLDL: 3X6 - 245lbs
    Leg Extension: 3X12 - 125lbs
    Leg Curl: 3X12 - 125lbs
    Calf raise: 3X6 - 295lbs
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    22
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    283

    Sorry for the long delay! I started a new job and...

    Sorry for the long delay! I started a new job and moved and haven't had any internet since! I'm back now to continue my log, I have not taken a break from the gym in all of this time though. The...
  • Thread: Skinny at 245

    by Kevin71
    Replies
    49
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    2,259

    Read through the thread and feel the same. I know...

    Read through the thread and feel the same. I know I still have a ways to go with my bulk but now I feel that ways is more like a consistent year of weight gain.
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    22
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    283

    Holidays treating me pretty well. No protein...

    Holidays treating me pretty well. No protein cooking going on from my end right now though. Just enjoying my ISO LeanPro the usual ways. Proats, shakes and sludge. :D
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    283

    My last upper body day! Barbell bench:...

    My last upper body day!





    Barbell bench: 3X6 - 185lbs
    Row: 3X8 - 155lbs
    Incline Press: 3X10 - 140lbs
    Pulldown/chin: 3X12 - 135lbs
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    507

    I know it's a somewhat different lift, but I've...

    I know it's a somewhat different lift, but I've seen a lot of people recommend incline press instead of OHP. Seated seems like the simplest solution though.
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    283

    Merry Christmas! Gym opened up today, so back I...

    Merry Christmas! Gym opened up today, so back I go.



    Lower
    Squat: 3X6 - 250lbs
    SLDL: 3X8 - 210lbs
    Leg press: 3X12 - 405lbs
    Leg Curl: 3X12 - 90lbs
    Calf raise: 3X8 - 220lbs
  • Replies
    22
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    283

    Upper body Close-Grip bench: 3X6 - 165lbs...

    Upper body



    Close-Grip bench: 3X6 - 165lbs
    Row: 3X8 - 155lbs
    Shoulder Press: 3X10 - 95lbs
    Pulldown/chin: 3X12 - 127.5lbs
    Tricep Pull-Down: 3X12 - 90lbs
    Barbell Curl: 2X12 - 70lbs
  • Replies
    22
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    283

    Killing those legs again Lower Squat: 3X6 -...

    Killing those legs again


    Lower
    Squat: 3X6 - 2lbs
    SLDL: 3X8 - lbs
    Leg press: 3X12 - 365lbs
    Leg Curl: 3X12 - 90lbs
    Calf raise: 3X8 - 220lbs
    Seated calf: 3X12 - 90lbs
  • Thread: 2014 Goals

    by Kevin71
    Replies
    138
    Views
    4,036

    My number one goal is to be injury free. I...

    My number one goal is to be injury free. I suffered a strained pec and a few weeks later a strained lower back. Stupid injuries set me back so much. :/

    Number two comes 1,200 total.

    Number...
  • Replies
    22
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    283

    Nothing immensely different. Although my DOMS are...

    Nothing immensely different. Although my DOMS are gone now! Could be that I'm used to my leg day now or could be because I'm adding the extra high quality protein in. I'll say I don't really care...
  • Replies
    22
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    283

    Onto upper body day Close-Grip bench: 3X6 -...

    Onto upper body day


    Close-Grip bench: 3X6 - 160lbs
    Row: 3X8 - 160lbs
    shoulder press: 3X10 - 95lbs (Only got 8 on the last set, again)
    Pulldown/chin: 3X12 - 127.5lbs
    Tricep Pull-Down: 2X12 -...
  • Replies
    22
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    283

    Lower day! Lower Squat: 3X6 - 235lbs SLDL:...

    Lower day!


    Lower
    Squat: 3X6 - 235lbs
    SLDL: 3X8 - 195lbs
    Leg press: 3X12 - 315lbs
    Leg Curl: 3X10 - 90lbs
    Calf raise: 3X8 - 215lbs
    Seated calf: 3X12 - 90lbs
  • Replies
    22
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    283

    Usually about 60-90 second in between. And can...

    Usually about 60-90 second in between. And can do. I'll put my little camera phone to use!
  • Replies
    22
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    283

    Mixed the Iso LeanPro into my oatmeal this...

    Mixed the Iso LeanPro into my oatmeal this morning (Proats FTW!). It was pretty solid. Mixed easily with no clumps which is awesome because some proteins refuse to mix into hot oats. It also made the...
  • Replies
    22
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    283

    Upper day! Close-Grip bench: 3X6 - 155lbs Row:...

    Upper day!
    Close-Grip bench: 3X6 - 155lbs
    Row: 3X8 - 155lbs
    shoulder press: 3X10 - 95lbs (Only got 8 on the last set)
    Pulldown/chin: 3X12 - 120lbs
    Tricep Pull-Down: 2X12 - 90lbs
    Barbell Curl:...
  • Replies
    22
    Views
    283

    My lower body day. Still killing me but it should...

    My lower body day. Still killing me but it should go away after a few more lower body days




    Lower
    Squat: 3X6 - 230lbs
    SLDL: 3X8 - 190lbs
    Leg press: 3X12 - 275lbs
    Leg Curl: 3X12 - 75lbs
  • Results 1 to 20 of 92
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