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  • Replies
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    Thanks John. That program is great for a short...

    Thanks John. That program is great for a short time, but it catches up with you quickly. I have another young bull and two cows right now, one is close to dropping a calf and the other is almost...
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    Thanks Leigh. I am totally burned out both...

    Thanks Leigh. I am totally burned out both mentally and physically from the GVT. I haven't done much over the past two weeks as far as lifting, but starting Sunday I plan to run the 5/3/1 for a few...
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    Have been AWOL for a few days. Lots of problems...

    Have been AWOL for a few days. Lots of problems over the past week, but hopefully things are getting back to normal now. My bull got out and went to visit the neighbors farm Tuesday night, he almost...
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    The tape is the best way to measure progress...

    The tape is the best way to measure progress although it is very humbling at times.


    Believe me Andrew, I was worn out long before the end of the session, just determined to finish it. My...
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    Looking incredible Kim. It is always funny how...

    Looking incredible Kim. It is always funny how the leaner you get the bigger you look. You are getting the job done for sure.
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    Thanks Leigh. I did take some before measurements...

    Thanks Leigh. I did take some before measurements here they are.
    weight 174
    Neck 16"
    Chest 42.5"
    Shoulders 49"
    Waist 33"
    Hips 37"
    Biceps 15.25"
    Forearms 14"
    Quads 23"
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    Thanks Kim. Today was GVT Cycle 1, Phase 2,...

    Thanks Kim.


    Today was GVT Cycle 1, Phase 2, Week 2, Day 1, and here it is.

    DB Benchpress/BOR Supersets
    55x10/135x10 WU
    75'sx6/205x6
    75'sx6/205x6
    75'sx6/205x6
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    Thanks Jonny. I wasn't in the squat rack, but was...

    Thanks Jonny. I wasn't in the squat rack, but was using the outside pegs to hold the bar when not in use. Yeah I agree, if the pump would hang around I may even look like I lift.


    Thanks Andrew....
  • Nice work on the benching Leigh. Just curious,...

    Nice work on the benching Leigh. Just curious, how long do your sessions usually take to complete?
    I am thinking of running this program soon, but have limited time to lift on most days.
  • Can't believe how you are just repping out those...

    Can't believe how you are just repping out those 315 sets when only a short time ago that was a PR.
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    The 475 will come soon enough John. You did a...

    The 475 will come soon enough John. You did a sh!tload of heavy lifting before the attempt too. It would feel good to me to load that much on the bar and think I had a shot at it anyway. I have got...
  • Thread: Cholestrol

    by EB68
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    Dropping BF levels and exercising will help a...

    Dropping BF levels and exercising will help a lot. Changing my diet and lifting got mine from a 210 total to 156 total in seven months. During that time I was eating very few simple carbs and lots of...
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    I just strive to be average and I seem to be...

    I just strive to be average and I seem to be doing it extraordinarily well. It isn't like I want to be a lean muscular dude that people would look at or something.
  • Thread: geek gets lean

    by EB68
    Replies
    489
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    8,718

    Wow geek. The hard work is paying off for sure....

    Wow geek. The hard work is paying off for sure. Took a few minutes to stop looking at the new Avi to be able to post in here. I wish the photos were still good in this previous post from you old...
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    Today was GVT Cycle 1, Phase 2, Week 1, Day 3,...

    Today was GVT Cycle 1, Phase 2, Week 1, Day 3, and here it is.

    Skull Crusher/Drag Curl Supersets
    85x6/105x6
    85x6/105x6
    85x6/105x6
    85x6/105x6
    85x6/105x6

    V-bar tricep pushdowns/Olympic Bar...
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    Thanks. I don't love it that much, but I have...

    Thanks. I don't love it that much, but I have seen some improvement using it.


    Thanks Jonny. I think everyone could benefit from running this type of program every once in a while, just not for...
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    Those Smith Squats looked great Andrew. Hope you...

    Those Smith Squats looked great Andrew. Hope you are taking it easy with the pulldowns/pull-ups, I can understand the want to rush the recovery.
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    Great news that the little one got to go home...

    Great news that the little one got to go home today John. I truly understand the year you have had and wish the best for you and your family in the year to come. I have had a rough couple of years as...
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    Thanks Baker. It was a brutal session for sure. ...

    Thanks Baker. It was a brutal session for sure.


    Thanks Andrew. The DOMS aren't bad right now, but may be much worse by this evening or tomorrow.


    Thanks John. I definitely felt like puking...
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    Today was GVT, Cycle1, Phase 2, Week 1, Day 2 and...

    Today was GVT, Cycle1, Phase 2, Week 1, Day 2 and here it is.

    Squats/Deadlifts Supersets
    135x10/135x10 WU
    185X8/225X8 WU
    235x6/315x6
    235x6/315x6
    235x6/315x6
    235x6/315x6
    235x6/315x6
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