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  • Thread: Need Advice

    by Looton
    Replies
    7
    Views
    148

    Great article linked Spawn. The tables at the end...

    Great article linked Spawn. The tables at the end are really helpful. I'll need to wait a month or so before trying CKD though.
  • Thread: help me

    by Looton
    Replies
    5
    Views
    85

    12 stone = 168 lbs. 9 stone = 126 lbs. ...

    12 stone = 168 lbs.
    9 stone = 126 lbs.

    Alcohol won't help young brother. :)

    I suggest;
    Go to the stickies and calculate you required calories and macros. You can track daily intake at a site...
  • Thread: help me

    by Looton
    Replies
    5
    Views
    85

    Stone? wutwut?...

    Stone? wutwut?
    www.youtube.com/watch?v=isujdfWGqss
  • Thread: Need Advice

    by Looton
    Replies
    7
    Views
    148

    Yeah carbs are rocket fuel. Your muscles and...

    Yeah carbs are rocket fuel. Your muscles and liver store glycogen. Glycogen is converted by the muscles into glucose for the monster lifts you mentioned. I bet that's what's up, you just weren't use...
  • Thread: Got Ketones??

    by Looton
    Replies
    48
    Views
    1,002

    lol A Classic...

    lol

    A Classic...
  • Thread: Need Advice

    by Looton
    Replies
    7
    Views
    148

    I'm no expert and can't find the link to where I...

    I'm no expert and can't find the link to where I read it. But I've read that a reefed may signal your body to not think it's starving and not store fat if you've been in defecit. But this is for...
  • Try cooking with coconut oil. It withstands heat,...

    Try cooking with coconut oil. It withstands heat, where olive oil doesn't. I used to cook w/ EVOO, now I just sprinkle it on top of whatever I can.
  • Replies
    3
    Views
    104

    I don't have the answer to that, I'm just in week...

    I don't have the answer to that, I'm just in week 1. I may not CKD or TKD if I can keep some gains going. I replied because I feel flat too, no screaming pump. I can't say my strength is the same...
  • Oy! 13 ounces to go... :grunt:

    Oy! 13 ounces to go... :grunt:
  • OP I have the same job requirements. I started...

    OP I have the same job requirements. I started keto 1 week ago. I eat about 30g a carbs a day and I was a carb JUNKIE!

    I have had 1 side and decided I need more roughage, nuff said. Thinking is...
  • Gal. of milk a day... but what's POCAD? Pile...

    Gal. of milk a day... but what's POCAD?

    Pile of cheese a day???
  • Replies
    5
    Views
    102

    From the land of KerryGold Butter - hello! ...

    From the land of KerryGold Butter - hello!

    Fish oil caps 1200mg w/ 360mg omega 3. They're purified to eliminate mercury. I eat less wild salmon, especially being across the pond from Fukushima....
  • lol Good question. The OP has One post ......

    lol Good question. The OP has One post ... straight from The Dairy Council ???
  • Those are RDA (recommended daily values) and I'm...

    Those are RDA (recommended daily values) and I'm a little skeptical because I feel the food pyramid is upside-down. I might be a little evangelical because I'm a new convert, however. I avoided fat...
  • Yep, I've read that. Good read. So many ways...

    Yep, I've read that. Good read. So many ways people are doing it and having success, it seems. But the studies just aren't designed for mass builders.
    Dr. D'Agostino talks about protein and...
  • Replies
    18
    Views
    551

    My trainer and my Dr who lifts say I need 1.2g/lb...

    My trainer and my Dr who lifts say I need 1.2g/lb Protein. ymmv
    Have you looked into a ketogenic diet OP?

    www.youtube.com/watch?v=UjPgK7gWJeM
  • Welcome! (and bump this) I'll be watching this...

    Welcome! (and bump this)
    I'll be watching this thread too. Good questions - even though I'm not an ecto, more of a hybrid.

    Of course we all are chasing lean gains...
    But my Dr said today that...
  • Replies
    17
    Views
    389

    I don't know if this is what you're looking for...

    I don't know if this is what you're looking for but I've been sleeping like a baby since starting keto. I didn't expect that & not sure if it's connected...


    my .02
  • Replies
    16
    Views
    789

    Macros for body builders on SKD, CKD, and TKD...

    Macros for body builders on SKD, CKD, and TKD would be good to focus on.

    Sites like this are great;
    http://www.ketogenic-diet-resource.com/
    But not body building focused. Most sites and studies...
  • Sticky: xmosi; I'm new as well and not set on protein...

    xmosi; I'm new as well and not set on protein level either. I'm at 1g/lb BW. From things I've read, I can drop the P after I'm established in ketosis for a while. Your whey protein powder looks...
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