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  • As others have noted, dietary cholesterol is not...

    As others have noted, dietary cholesterol is not a concern for 98% of the population. Don't sweat that.

    As far as good cutting foods/meals, here are my life savers:

    - protein waffles/pancakes...
  • bro....there is zero cholesterol in egg whites. ...

    bro....there is zero cholesterol in egg whites.

    Besides, unless you have a previous condition of high cholesterol, there is no danger in consuming too much cholesterol.

    I was at my healthiest...
  • Good advice here ^ Anytime someone starts...

    Good advice here ^

    Anytime someone starts talking about their diet consisting of egg whites, red flags go up for me. Personally, sure I eat some egg whites when i need a little extra protein boost...
  • Also, to the OP. Heart Rate does not =...

    Also, to the OP.

    Heart Rate does not = Calories burned.

    There is a slight causation between the two, but the two really have nothing to do with each other. They are a total waste really when...
  • /mathfailure 90 minutes at 5 calories a...

    /mathfailure


    90 minutes at 5 calories a minute, is 450 brah

    if you are claiming you said "about 5" at 4 its still 360, well above that 250-330 mark.

    He is pretty overweight still, so...
  • Good question and as someone who has literally...

    Good question and as someone who has literally counted his calories every day for the past 4 years at a similar height and age as you, i think i have a pretty good idea.

    I'm around 5'8 to 5'9 and...
  • I think Jim is a pretty smart dude and has made...

    I think Jim is a pretty smart dude and has made some good products.

    with that being said, Pre Jym is a legit pre workout and is a staple in my stack.

    Post Jym? No. Pass. while there is...
  • I used to work part time at GNC a few years back...

    I used to work part time at GNC a few years back for some extra play money and because I was really into nutrition. I was there for 6 months and quit for the following reasons:

    1. The only way to...
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    All good responses so far, but my favorite fat...

    All good responses so far, but my favorite fat burner that really gives me good smooth energy and a "happy" feeling is Cellucor's Super HD. The dosage can be split to just one pill instead of two so...
  • Thread: Too Light?

    by buckiaj
    Replies
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    231

    This is really good advice. I myself, am...

    This is really good advice.

    I myself, am about 5'8" to 5'9" and have been thru a few cut and bulk cycles and i'm currently sitting around 163-165 lbs or so and my friends think i'm jacked at...
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    Nice progress man. Keep at it. My guess is you...

    Nice progress man. Keep at it. My guess is you are probably around 23-26% BF.

    Keep that momentum going and lifting heavy!
  • Thank you sir, I appreciate it. I will rep...

    Thank you sir, I appreciate it.

    I will rep you when i'm off spread.
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    Fiber, Fiber and more Fiber. I know you are...

    Fiber, Fiber and more Fiber.

    I know you are probably asking about non-fiberous carbs, but I tell ya, whenever i'm consuming at least 30g of carbs a day, hitting my calorie goal is exponentially...
  • Thank you sir, comments like that really help. ...

    Thank you sir, comments like that really help.

    I sometimes feel like i've put in more work then the results i've gotten. When in reality, I know my slip ups have just been really costly and its...
  • Glad somebody else chimed in. For those of us...

    Glad somebody else chimed in.

    For those of us with extremely small builds, the best we can really go for is a ripped status. Without the help of drugs and/or SEVERAL years of lifting, we can only...
  • As another manlet who has a very small build, I...

    As another manlet who has a very small build, I can relate to Serp in terms of weight/size.

    believe me, Serp is a strong mofo who just happens to have a very small build. Not to mention he is...
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    jus' sayin that if you embed your photo into your...

    jus' sayin that if you embed your photo into your post, you would get a lot more replies.

    If you don't know how, its pretty simple. Just create a photobucket account, upload your photo there, and...
  • Newest Progress Photos.....trying hard to not be discouraged...

    Well, I decided to take new progress photos this morning. It had been a really long time, plus I really needed a good honest opinion on where I am at. Nothing does that better than some real honest...
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    This is pretty much what i've been doing for the...

    This is pretty much what i've been doing for the previous few years when i'm cutting.

    I know what my daily guidelines are for my macros, but i really just focus on my weekly numbers. I usually...
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    The amount of weight you can lift is in no real...

    The amount of weight you can lift is in no real relation to the food you eat before hand.

    I personally feel stronger and better focused when i'm lifting fasted.
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