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  • Nice amount of volume on the bi's today Lonnie!!...

    Nice amount of volume on the bi's today Lonnie!! Hope you both have a good weekend and Happy Easter if I don't stop in again before then.....I probably will though.
  • Thanks OD. I just want it to be over with. ...

    Thanks OD. I just want it to be over with.

    Yeah feeling those squats today. Chest work of late hasn't been as good, but maybe the lower reps will help with my banged up elbow.


    Thanks...
  • @ Annie- Couple of good training sessions. Sure...

    @ Annie- Couple of good training sessions. Sure you'll be moving more weight in time.

    @ Mei- 3 strong PR's in one workout. That's when you know you had a awesome day in the gym.
  • Solid training. Enjoy some extra rest this...

    Solid training. Enjoy some extra rest this weekend and have a good Easter!
  • Good to hear things are turning around in the gym...

    Good to hear things are turning around in the gym for you. That 325lb squat is very strong. I see a lot more gains coming now that you have someone working with you.
  • May also be a ground wire, but those usually just...

    May also be a ground wire, but those usually just play with the lights. Happened to me on a chevy and took the mechanic awhile to find the problem....
  • A strong 240x8 with the ebncing and those 110lb...

    A strong 240x8 with the ebncing and those 110lb rows are impressive Pharm. Nice training!
  • 9:20 AM Chest and Triceps Supplements 2...

    9:20 AM

    Chest and Triceps

    Supplements
    2 Scoops Lemon Lime Con Cret/1 Scoop Lemon Lime Peak 400
    1 1/2 scoops Lemon Lime Pump Extrem

    Hammer Strength Bench
    180x5x2 230x5 270x4 PR 270x3 ...
  • Thanks Lonnie..... Yeah I'm not looking forward...

    Thanks Lonnie..... Yeah I'm not looking forward to it. Had to hit the snooze for 20 minutes this morning, but forced myself to get to the gym.


    Thanks MGB. Legs are sore as heck today. Probably...
  • Replies
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    Solid chest training and nice work with those...

    Solid chest training and nice work with those drop sets for the bi's!!
  • Nice work putting up that 315lbs WIWD!

    Nice work putting up that 315lbs WIWD!
  • 8:30 PM Legs and Shoulders ...

    8:30 PM

    Legs and Shoulders

    http://i291.photobucket.com/albums/ll291/mvd546/10157115_692604244111898_5528752115905177141_n_zpscdd2f007.jpg

    Supplements
    1 Scoop Lemon Lime Peak 400/2 Scoops...
  • Hit the arms good with that training. Yeah Peak...

    Hit the arms good with that training. Yeah Peak 400 is awesome! All Promera supps are......



    Yeah.... This judge is known to be a prick. I'm going to talk to the prosecutor and try to get it...
  • Awesome lifts on the decline and OHP today Snake....

    Awesome lifts on the decline and OHP today Snake. Strong 175x3 PR on the OHP!
  • Nice training with those high reps!

    Nice training with those high reps!
  • Yeah still feel pain with the cheap sleeve from...

    Yeah still feel pain with the cheap sleeve from walmart. Not as bad as it was I guess.....



    Strong training. Deads are very strong and that had to be pretty rough with the short rest periods.
  • Replies
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    2,464

    Strong benching and pulldowns OD! Good to see...

    Strong benching and pulldowns OD! Good to see those PR's!
  • Strong work on the decline benching.... Sucks...

    Strong work on the decline benching.... Sucks that your already done with the pump extrem. Think I have enough for atleast another week.



    Nice lifting with the low reps. Probably going to take...
  • Thanks everyone. Have to go back to court next...

    Thanks everyone. Have to go back to court next Friday.... Tempted to just give in and plead no contest, b/c I don't want to drag it out. Look on the bright side I'll get some cardio in walking to the...
  • Thanks Lonnie.Wasn't my best training...

    Thanks Lonnie.Wasn't my best training yesterday.....But got it in.


    What do you mean by neutral grip pulldowns? Usually just do wide grip,closse grip and reverse.

    Court went horrible. Plead...
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