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    Alcohol Metabolism- Is it true?

    I'm training for my second competition and have a friend in the office who shares my love for nutrition and exercise - We've recently gotten onto the discussion of drinking while you're training and...
  • Thanks guys! :-) Just gotta work harder for my...

    Thanks guys! :-)

    Just gotta work harder for my next show!
  • Pictures from the photo shoot w/ Brett Seeley! ...

    Pictures from the photo shoot w/ Brett Seeley!

    After 11 or so weeks of hard work, I treated myself to a photo shoot!
  • Awesome! You can stay in touch then :-) Are...

    Awesome! You can stay in touch then :-)

    Are you competing??
  • 2013 NPC San Diego Bikini Comp: My First Show!

    Hi Everyone!

    I recently competed in Jon Linday's Muscle Contest, the 2013 NPC San Diego Show and I wanted to let everyone know how it went!

    I trained for 10 weeks, lost 18lbs and about 9%BF....
  • Thread: Bikinis

    by Mijass2001
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    I recommend finding someone to make it for you!If...

    I recommend finding someone to make it for you!If you're in the SoCal area I'd recommend Illusions by Aggie :-)
  • I've heard the same... But, I also hear that...

    I've heard the same...

    But, I also hear that whey isolate may be the exception as it is more pure (than say a Hybrid).
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    Hi! I just wanted to update you and others in...

    Hi! I just wanted to update you and others in this post... well, 6 months later I'm doing my first comp!

    Rather than putting a lot of my progress in this post you can see my facebook page :-) If...
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    You can usually get a free pass from any 24! just...

    You can usually get a free pass from any 24! just ask...

    Like my page on Facebook and you can see all my meals and training etc

    facebook.com/sandiegomissfit
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    that's funny you say that, I LOVE MCRD's gym and...

    that's funny you say that, I LOVE MCRD's gym and would go there all the time if I could - Otherwise I like 24 hour stadium and Point Loma locations.

    My plan I listed is really not set in stone,...
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    In response to both you and EPolis - I appreciate...

    In response to both you and EPolis - I appreciate the advice... it seems as though there are two totally different approaches to this or BB in general. Some do the healthy/natural way and others go...
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    Thanks for the response, great tips... I am...

    Thanks for the response, great tips...

    I am pretty much cutting sodium now (no added sodium, only what's in the chicken and whole food naturally). And I'll take note of the 3 day instead of 2,...
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    Thanks for the detailed response :-) and sorry it...

    Thanks for the detailed response :-) and sorry it took me so long to get back to you. I don't actually have a coach so I am doing all of this myself with help from a few people. I don't plan to have...
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    Ahh nice! Good luck on our show - I like the...

    Ahh nice! Good luck on our show - I like the latter half of prep, it's stressful but fun :-)
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    lol - follow me on Facebook, you'll get progress...

    lol - follow me on Facebook, you'll get progress pics there. Search for 'San Diego Miss Fit'
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    Thanks! But dang it was a slow start. I think we...

    Thanks! But dang it was a slow start. I think we notice more progress once it starts to happen....was sluggish at first
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    Thanks for your honesty, however I do not intend...

    Thanks for your honesty, however I do not intend to starve myself. This is a plan that I made and those are my notes to myself - When I say starvation I just mean that I will only be eating...
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    I'm about 2.5 weeks out from my first show and I...

    I'm about 2.5 weeks out from my first show and I am pretty much only eating whole protein sources, so no yogurt or cottage cheese. I'm not sure what others typically do.

    My abs have taken a while...
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    Critique my Dehydration Schedule? Please!

    Hi BB! :-)

    I am competing for the first time, however I have done a contest prep dehydration before (for a photo shoot thing).

    This is essentially what I did last time, however since I have...
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    This couldn't be MORE true! I am also doing my...

    This couldn't be MORE true! I am also doing my first competition and I've been going a bit nuts adjusting to every little person I have chirping in my ear (granted I do ask for advice).... but be...
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