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  • Thanks guys! Today has been an up and down day...

    Thanks guys!

    Today has been an up and down day already. Woke up pretty wiped out and if the gym wasn't closed easter and I didn't have family obligations, today would have been an off day. Back...
  • Couple quick shots before my wife jetted off to...

    Couple quick shots before my wife jetted off to work. Gonna try to take a full set tomorrow.
    ...
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    4,362

    I would eat 1200 calories a day before doing 5...

    I would eat 1200 calories a day before doing 5 HIIT sessions per week - serious.

    Congrats? :)
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    237

    Congrats on 2000 and yeah - I gave you one for...

    Congrats on 2000 and yeah - I gave you one for you hospitality in Vegas. I am not so sure you are eligible! :)

    Weekend is almost upon us so get your post in ASAP!!
  • It has been a bastard and if it hasn't been...

    It has been a bastard and if it hasn't been slowly feeling better with each passing week I would have likely seen a doc by now. I used to not be able to do rows or pull downs without extreme...
  • Update

    Word from Paul is we are going to hold the course until Monday and then may add in a 3rd HIIT session for this upcoming week (FML) :)

    Arms and HIIT today after work and Refeeding as well....
  • Definitely some strong benching JP. I will likely...

    Definitely some strong benching JP. I will likely be joining you in the poverty macros soon. Just waiting on Paul's direction :)
  • Not sure where this spare tire is you speak of -...

    Not sure where this spare tire is you speak of - I thought that was pretty solid!
  • 215.2 lbs this morning - PR of 0.2 lbs. Not the...

    215.2 lbs this morning - PR of 0.2 lbs. Not the drop I need but for not having dropped calories in 7 weeks and doing less than 2 hrs cardio per week, I can't too much complain!
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    15,952

    You keep hitting new lows like you have been and...

    You keep hitting new lows like you have been and you are gonna blink your eye and be in contest shape ;)
  • Thanks Inna - ain't no thing but a chicken wing :)

    Thanks Inna - ain't no thing but a chicken wing :)
  • WEIGHT: 215.7 (-27.6 lbs) SUPPLEMENTS: ...

    WEIGHT: 215.7 (-27.6 lbs)

    SUPPLEMENTS:

    All American EFX - Karbolyn
    ON - Optimen
    All American EFX - Joint Rehab
    TSN - Creatine Mono
    Generic - Fish Oil
    Bodybuilding.com - BCAA
  • Replies
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    9,430

    I don't know how you can go through all that...

    I don't know how you can go through all that martial arts and still have energy in the tank for some oly lifting. Kudos!

    Maybe sensei was pissed off because of all that **** going down in his...
  • These poverty macros make me wanna take up a...

    These poverty macros make me wanna take up a collection for feed the hungry :)

    You need to do 0 cardio for two years - it's the way to go ;)
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    Thanks to everyone who posted. Will announce...

    Thanks to everyone who posted. Will announce winner sometime this weekend!
  • Best of luck with your sale. I don't have to tell...

    Best of luck with your sale. I don't have to tell you what a pain in the ass it is to get your house ready to sell so far as removing clutter and cleaning fixing up.

    The plan is to buy my dad's...
  • I know, right? Makes me think back to something...

    I know, right? Makes me think back to something Layne wrote where people feel if they are not suffering as much as possible, they aren't dieting correctly. We know that isn't the case but the...
  • It would have been easy to rationalize a bit more...

    It would have been easy to rationalize a bit more food, eh? I didn't though - stuck with my 280 grams of carbs. Plenty!

    215.7 lbs this morning, up 0.1 from yesterday. Check in will Paul tomorrow...
  • WEIGHT: 215.6 (-27.7 lbs) SUPPLEMENTS: ...

    WEIGHT: 215.6 (-27.7 lbs)

    SUPPLEMENTS:

    All American EFX - Karbolyn
    ON - Optimen
    All American EFX - Joint Rehab
    TSN - Creatine Mono
    Generic - Fish Oil
    Bodybuilding.com - BCAA
  • Thanks Billy - it's definitely an added stressor...

    Thanks Billy - it's definitely an added stressor on top of the contest prep. For example, we took two car loads filled with boxes and totes from our house to my dads house for storage so we can get...
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