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Type: Posts; User: Tom Bro

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  • Replies
    215
    Views
    5,872

    Awesome benching bro! I'm gonna have to step up...

    Awesome benching bro! I'm gonna have to step up my game if I'm gonna stay ahead of you.
  • Replies
    1,204
    Views
    22,566

    NYE Bench warmups 120kg x 3 140kg x 2...

    NYE

    Bench

    warmups
    120kg x 3
    140kg x 2
    160kg x 1
    170kg x 1
    180kg x 0
  • Replies
    215
    Views
    5,872

    Great work man.

    Great work man.
  • Replies
    1,204
    Views
    22,566

    Bench sets weight reps warmups 2 x 130kg x...

    Bench

    sets weight reps

    warmups
    2 x 130kg x 3
    2 x 150kg x 3
    3 x 160kg x 2 [352lbs]

    3 x 120kg x 10
  • Replies
    1,185
    Views
    29,250

    Good luck with the move bro!

    Good luck with the move bro!
  • Replies
    1,204
    Views
    22,566

    Bench sets weight reps warmups 130kg x 3...

    Bench

    sets weight reps

    warmups
    130kg x 3
    6 x 150kg x 3

    slingshot
    3 x 140kg x 8
  • Replies
    215
    Views
    5,872

    Holy deadlift volume batman. Nice work brother. ...

    Holy deadlift volume batman. Nice work brother.

    What bw you at now?

    Heard about GPC NZ yet? Get on it!
  • Replies
    1,204
    Views
    22,566

    Bench sets x weight x reps warmups 130kg x...

    Bench

    sets x weight x reps

    warmups
    130kg x 3
    150kg x 2
    160kg x 2
    add slingshot
    160kg x 3
  • Replies
    1,204
    Views
    22,566

    deads sets weight reps warmups 170kg x 2...

    deads

    sets weight reps

    warmups
    170kg x 2
    200kg x 1
    220kg x 1
    250kg x 1
    3 x 270kg x 1 [595lbs]
  • Replies
    1,204
    Views
    22,566

    3x heavy, 1 light.

    3x heavy, 1 light.
  • Replies
    1,204
    Views
    22,566

    bench sets weight reps warmups 120kg x 2...

    bench

    sets weight reps

    warmups
    120kg x 2
    140 x 1
    160 x 1
    3 x 170 x 1
  • Replies
    1,204
    Views
    22,566

    bench sets weight reps bench warmups 2 x...

    bench

    sets weight reps

    bench
    warmups
    2 x 130kg x 3
    5 x 147.5kg x 3

    cg
  • Replies
    5,166
    Views
    139,320

    495 beltless is off the chain man. Great work.

    495 beltless is off the chain man. Great work.
  • Replies
    1,204
    Views
    22,566

    Cheers fellas. deads sets weight reps ...

    Cheers fellas.


    deads

    sets weight reps

    deficit deads
    warmups
    170kg x 3
  • Replies
    1,185
    Views
    29,250

    do deads mess with your quad at all?

    do deads mess with your quad at all?
  • Replies
    60
    Views
    3,325

    I'd go iron z's over RPMs any day personally....

    I'd go iron z's over RPMs any day personally. They're a little stiffer than the RPMs, but still way stretchier than the likes of THPs. The grippers are similar to iron zs but aren't so fun for us...
  • Replies
    1,204
    Views
    22,566

    bench sets x weight x reps warmups 90kg x...

    bench

    sets x weight x reps

    warmups
    90kg x 5
    110kg x 4
    130kg x 3
    150kg x 2
    add slingshot
  • Replies
    1,204
    Views
    22,566

    My best so far is 175. I'm testing in 3 weeks....

    My best so far is 175. I'm testing in 3 weeks. Hoping for the magic 4 plates!
  • Replies
    1,204
    Views
    22,566

    deads sets weight reps warmups 200 x 1...

    deads

    sets weight reps

    warmups
    200 x 1
    220 x 1
    240 x 1
    260 x 2
    260 x 1
  • Replies
    1,204
    Views
    22,566

    I know man. Sucks :( I'm feeling confident that...

    I know man. Sucks :(
    I'm feeling confident that this 12-15 weeks off has done the trick though.
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