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    Dude, TDEE and maintenance are the same thing

    Dude, TDEE and maintenance are the same thing
  • Replies
    6
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    379

    Fat loss plateau! Help!

    Hi

    I have been dieting for about 8 weeks now and loss about 10 pounds in body weight.
    Lately I have not been able to lose any more weight.
    My maintenance is 2500, I started off taking in 2100...
  • Sprained Wrist. bicep exercise alternatives?

    Hey guys

    I am cutting right now and just sprained my wrist a week ago. I went back to the gym today and I can pretty much do all my compound movements other than barbell curls or any sort of...
  • 3 Month Bulk Progress. please comment :)

    May 2012 - Aug 2012

    137 lbs - 148 lbs

    please comment. Thanks!
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    2
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    380

    When to workout after Jetlag?

    Hi

    I'm going to fly from Vancouver to Hong Kong soon and the time difference is 18 hours. so ill be relatively jetlagged

    I was wondering how bad the jetlag will affect my workout? ill probably...
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    460

    Yeah I was thinking it was maybe in my head too,...

    Yeah I was thinking it was maybe in my head too, i hope we're both right. I think ill stick with the program to see how it goes. Thanks for the help!
  • Replies
    7
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    460

    All Pros making me shrink

    Hi

    I recently went from a 5 day split to the all pros beginner routine. However, I feel like my arms have shrunk and my whole body looks smaller. Should i continue with this routine?

    Thanks!
  • Replies
    1
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    219

    Bulking right?

    Hi

    I have been bulking for 2 1/2 months. i went from 137 to 144 in this time. Am I gaining weight too fast or slow? fyi im a beginner.

    Thanks a lot!
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    430

    is that for one rep max?

    is that for one rep max?
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    6
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    430

    Thanks guys!

    Thanks guys!
  • Replies
    6
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    430

    Am I a beginner or intermediete?

    Hi

    I have been working out for 8 months now but did everything wrong. I didnt eat enough and therefore didnt grow much at all. Should I still be considered a beginner or intermediate?
    Did i...
  • Replies
    4
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    619

    Shoulder pain during Bench Press

    Hi

    Everytime I start bench pressing I get this shoulder pain every time I lower the bar to about the 90 degrees. Its like a sharp pain in my joint. However, after a few sets it kinda goes away. ...
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    200

    All pros: do I have to deload?

    Hi

    I just started all pros and got to the second workout where I deload it by 10%. I really didnt feel like I was doing much work at all as most of the lifts were quite easy.
    I cant imagine...
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    6
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    862

    Actually, I was thinking I could do the first...

    Actually, I was thinking I could do the first workout of the week with squats and no deadlifts, then the second workout without squats and with deadlifts. So I keep alternating. Is that a good idea?
  • Replies
    6
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    862

    All pros deadlift

    I understand this question has been brought up many times about changing the stiff legged dead lift into the normal dead lift but I really don't want to give up doing normal dead lifts as it is a...
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    7
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    550

    hold up i only do two working sets for the...

    hold up i only do two working sets for the exercises except for the first 3? is that enough for hypertrophy?
  • Replies
    7
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    550

    Ohhh I've been doing 4 sets for each. thats why. ...

    Ohhh I've been doing 4 sets for each. thats why.
    so I only have to do 2 working sets for each exercise except for the first 3?
  • Replies
    7
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    550

    All Pros Question

    Hi

    I just started All pros Simple beginner routine

    I went through the routine, really crazily tiring workout. i ended up spending an hour and 15 minutes in the gym. is that too much?
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    3
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    288

    all pros beginner routine

    Hi

    I just want to clarify on the all pros routine. so I'm suppose to lower the weights by 10% every workout and hit the same reps? wont that be easier?
    ...
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    948

    all pros beginner routine

    Hi

    I have a question about all pros beginner routine. If I am to drop the weight by 10% then 20% after every workout, wont it be easier for me to lift the weight?

    THanks
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