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Type: Posts; User: induced_drag

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  • Replies
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    Sticky: Thanks man. Appreciate it. Not sure I will go...

    Thanks man. Appreciate it. Not sure I will go much further since I have to miss the comp I was prepping for. I am thinking I might switch back to deficit diet and continue where I was going...
  • I am not sure what I am going to do.... Since I...

    I am not sure what I am going to do.... Since I cant do the comp, I may go back to 'bodybuilding' mode and switch back to my deficit. Seems a shame to put in this much effort and not finish, but...
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    547
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    32,492

    Sticky: Week 8 of the Coan deadlift program I have been...

    Week 8 of the Coan deadlift program I have been doing. Was supposed to pull 620x2 but only got 1.5. Still an improvement as 620 was my starting weight only 8 weeks ago.

    I have been sick all...
  • Bitter sweet day today. Week 8 is the acid...

    Bitter sweet day today. Week 8 is the acid test. I was still not feeling 100% today but I went for it.

    I was supposed to pull 620x2. I got it for 1.5. The first rep felt good. The second...
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    180

    What you will find....(if people are honest) is...

    What you will find....(if people are honest) is something we all have known for some time. Strength does NOT scale linearly with body mass. While bigger generally means stronger, twice as big, is...
  • A 'perfect' deadlift will ride just along the...

    A 'perfect' deadlift will ride just along the shins. If you NEVER hit your shins chances are, you are pulling in a fashion where the bar is just off your shins. ANY amount of space between your...
  • D- day tomorrow. Week 8. The time where the...

    D- day tomorrow. Week 8. The time where the rubber hits the road. I am slated to do a double with what my starting max was just 8 weeks ago. (620x2)

    Last week was fine...nothing crazy. ...
  • John, I am sure you have been around this...

    John,

    I am sure you have been around this game long enough to see guys do the above. Go from an untrained blob of crap to adding 50-75lbs of mass on by jumping on the train from day one. ...
  • I have never tried rolling the bar prior to...

    I have never tried rolling the bar prior to lifting. I have seen some people do this. Do you feel it assists you in getting more weight up. What is the purpose? Does it prime you to drive...
  • Solution for those that want to deadlift in Vibrams

    I like to deadlift in Vibrams but have mostly been using my wrestling shoes as socks really dont work with Vibrams. While I dont hit my shins often, even just a nick at heavier weights leaves them...
  • I'd post a pic in your thread but I dont know how...

    I'd post a pic in your thread but I dont know how to upload photos :(
  • In my opinion you should not lose abs on a bulk. ...

    In my opinion you should not lose abs on a bulk. Sure you will get smoother, but if you are picking up so much sub q in your midsection, you are doing it wrong. Usually the bulk of what you gain...
  • Here is my take..... If done right, the...

    Here is my take.....

    If done right, the surplus/deficit guy will be stronger, have more lbm, and be leaner over a period of a year or so. The results will become more dramatic with time as well....
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    I agree somewhat. I do agree that you need to...

    I agree somewhat. I do agree that you need to have a reasonable amount of weight on the bar to even simulate form and engagement. But I think a lot of people let their good form go to crap when...
  • I know....I am just giving you a hard time man. ...

    I know....I am just giving you a hard time man. I like CT (in small doses), but I am VERY glad I dont have to train in the gym he works out in. That sh!t would get old real fast. Fun and...
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    1,398

    In my opinion (and experience) heavy squats are...

    In my opinion (and experience) heavy squats are just as hard if not harder on the back. (especially lower back) Mainly because in a "full" squat you are down MUCH further in the hole. In a...
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    If the above is true, something does not compute....

    If the above is true, something does not compute. Either you are not trying on deadlift, or you are not doing full squats.

    315x10 is a conservative 405-410 single. Most people deadlift...
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    Dont worry about what is 'respectable' and just...

    Dont worry about what is 'respectable' and just do an appropriate amount of weight for you. I respect anyone doing their best to improve and using solid form.


    As to what would be impressive...
  • Never once have spoken gibberish, passed out, or...

    Never once have spoken gibberish, passed out, or threw up. Guess I am doing it wrong.....
  • Dime a dozen?! In the immortal words of Elvis,...

    Dime a dozen?!

    In the immortal words of Elvis, I prefer....."A little less conversation, a little more action please" ;)
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