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dude you can't get in "sick shape" in one month. this is obvious.

I'm part Polish and find this very offensive.

size , how many people go there, good equipment............
i pay $17.00/month for the YMCA and it's a real nice gym

Okay so I used to get a lot of acne when i was around 16-17 but its not as bad anymore and i rarely break out. but in the middle of my chest theres a small red spot that i dont even really know how...

yes ive tried this i put the incline up to 1.5 but it seems like more of a leg workout than a fat burner and my legs arent even weak

what workks better , bike or treadmill whats more efficient

that makes sense. any more info ?

thats why i put it there but theres no traffic

if your inactive probably a couple months youll lose most

thanks any more replies

Simple question about cardio.
Okay I searched the forum and couldn't really find the answer I was looking for.
I want to get my body fat down at least 5% from where I am at right now. I understand...

Okay I searched the forum and couldn't really find the answer I was looking for.
I want to get my body fat down at least 5% from where I am at right now. I understand diet has alot to do with it...

i'm going to workout 3 days a week mon wed fri and do 20 sets each workout

Okay so i took three full weeks off from the gym because of a surgery last month and today i returned. before i quit my max was 235lbs.. today i did some light sets and tried to do 205lbs..
it fell...

damn son you got merked but took it like man and handled it well , good job man i woulda been scared i cant beat up 2 big people at once

good job dave man.

thanks guys but i dont understnad how its very good ? 50 pounds in 12 months .. thats only like 4.3 lbs a month .. dont you guys go up 10lbs a month on bench ?

Okay so I starting pumping iron last november and i dont think im satisfied with my stats even though its my own fault for not pushing myself to the limit/ benig lazy some days/ bitch workouts
...

Well all my life i was very active and played sports and i was in very good shape. lately even though ive been lifting weights for a year im still gaining fat on my abs and the sides. i used to have...

Well this Monday I am going to be starting a serious routine again because I 'm finally back from a groin injury that I had surgery on 1 month ago. I train mon wed and fri but its 20 sets each...