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how long will it take to go back?

would it take me out of ketosis if i have lets say 8-12 shots of vodka?

did it work?!?!

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Hey guys,
please let me know any of your thoughts on the best bulking routine, including workout plans, and any nutrition info. Would be greatly appreciated

let me know how it is, make sure to add the 99%, it adds a nice kick

[QUOTE=dyuv001;868112821]Any chance you can give a rough indication of cal count - im thinking about 1000 cal? Sounds delicious, will have to make one for breakfast one day haha.[/QUOTE
The entire...

very important to count cals on keto

True. Thanks!

this was outstanding. Its all healthy fats too coming from olive oil and dark chocolate. Do you think it would be okay to eat this several times a week on keto?

What are you talking about ???

So whats the point of keto dieting if you put the majority of the weight back on when your done, unless its for a competition?

I just finished my 7th day of keto and i feel great. I felt really bad until the 6th day. Starting to notice the metallic taste in mouth. But yah u should be fine after a week

Many people are saying that once they finish the keto, they put the weight lost back on. Will this happen? whats the best way to avoid this, and maintain lean muscle mass?

just threw it in the oven, i added some 99% dark chocolate. Cannot wait to try this!!!

Thanks cant wait to try. What do you usually use to prevent it from sticking?

how much olive oil?

Greatly appreciate the help. Now after a month or so, when i want to start bulking again, what do you recommend my percentages to be?

try holding the bar with just your fingertips, instead of your entire hand wrapped around the bar. This forces you to use more back.

Thanks. What percentage of calories from fat/ protein/ carbs should i eat on carbup days?