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sorry admins-mods, i wasnt aware that you couldnt post bench threads, i was just told that bout 5-10 mins after posted, sorry guys

how much do you guys bench?? post ur bench, age, weight, and a pic if uve got one

mine is 70lbs, 14yrs old, 100lbs bodyweight


anybody else?

sorry i wasted ur time, u can go curl now hehehe jk

what if i am a dealer, how do u know, im not a dealer, i promise, i cant post, 'The Stuff' because it is not legal

any newbies out there for either bodybuilding or powerlifting talk to me on aol, ive got some stuff to hlep everyone out,im plballer205 thanks

sounds good to me im goin to do pl and ol switch up like that this year

once a wk






haha

a kid at our school during class rolls up his sleeve and flexes(fat hangs down) hes like oh **** yea ive been benchin and its working


dumbass

u need to work a lil more on the legs, arms, back, neck, and toes
besides that everything looks well

damn big calves, btw my right calf is nice and chiseled but then my left calf isnt near as chiseled but u can see it, right calf has nice seperation in calf left one doesnt??


is this genetics?

yes, it sucks, lift weights and do some jumping stuff between exercises and u will see just as good gains, when u start to pleatue inclue some pylos and ol's

u caan ask deciever, fi, or healthy n fit and they;'ll know that i like to fook around

my bad lol

good job buddy, i hope to be as strong as u are when i am entering high school cognrats on ur lifts

A 5 year old girl pulling 130!?
That's amazing! [/B][/QUOTE]

not only amazing, my girlfriend lol shesa stud

calm down was just joking

i cant do 1rep wit my bodyweight either, what u sayin

i havent done mcuh gm's and dunno if i feel comfy wit them yet, dont have proper equipment for face pulls, and how do u execute hyperextensions, wasnt tihnkin when i posted whole workout sorry

what are everyones goals, short or long term, my goals are to be round 150 on all thebig 3 by the end of summer

anyone else

did anybody not see mankind jump from atop the steel cage down onto the announcers table, or some of his old shcool mathces, dont tell me there isnt pain