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fuk, screwed up my rotator cuff so no upper body for 2 weeks, there goes the spartan challenge lols (still workin with dem squats and legs 2x/week)

I found this thread useful to my squat: http://forum.bodybuilding.com/showthread.php?t=137815533

also dynamic stretching beforehand does wonders for me

nice squatting and benching... I should be at around that stage in 5 weeks, fuark heavy workouts taking a toll on me.. feel absolutely munted lol. Maybe it's because I started on a weight that felt...

in4 thick, solid, tight continual progress with any pics or vid clips

nice pressing and deadlifting, 65kg is fawking heavy to press

thanks brah, I plan to keep madcow running to the absolute limit up to where I can progress :)

Thursday 16/02/12 - Day 3, Week 6

Squats
55kg x 5
67.5kg x 5
80kg x 5
95kg x 5
110kg x 3 (w/...

300 crew checkin in

lol, fark lanked it must be impossible pressing in the power-rack for you since your lockout position is far above the top of the power-rack, I have a mate that's real tall as well trying to press in...

^^farrrk that was mad brah

I'm at 300lbs x 5, who wants to race me to 6 plates that has similar lifts? :D

I'm hoping I can hit it sometime next year with the strength programs I'm doing and the...

only a few more kgs until we can root

Tuesday 14/02/12 - Day 2, Week 6

*Took 1 scoop jack3d pre-workout*

Squat
55kg x 5
67.5kg x 5
80kg x 5
80kg x 5

enter text between the two sets of brackets



is what i use for size


(you've gotta click reply to see what I've actually written lol)

last year of high school brah, strong goal in your sig, are you on any powerlifting program?

just watch some vids on youtube

learn from rippetoe or something

U mad Rakich squats 140kg x 15?

AjnrbVxcRXw

fukking hell

whatss doing brahs

Sunday 12/02/12 - Week 6, Day 1

*Took half a scoop of jack3d*

Squat
55kg x 5
67.5kg x 5
80kg x 5
95kg x 5
107.5kg x 4 (w/ belt)

new thread: http://forum.bodybuilding.com/showthread.php?t=142186211&p=829789321#post829789321

Continuation of my madcow 5x5 thread: http://forum.bodybuilding.com/showthread.php?t=140650891&p=799694711#post799694711

Week 6 Starts tomorrow!

Before Stats: 5'10-11 154-158lbs

Current...