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Type: Posts; User: Spencar

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    Gonna update this tomorrow haha first time on...

    Gonna update this tomorrow haha first time on here in like 3 years..
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    Yeaaa buddy trying out for the canada games...

    Yeaaa buddy trying out for the canada games wrestling team the weekend :P For newfoundland ofc
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    same thing happened to me I gained 20 pounds in...

    same thing happened to me I gained 20 pounds in like 45 days, although not as lean as i wanted xD
  • Stick to squats 3-5 sets x 5-8 twice a week

    Stick to squats 3-5 sets x 5-8 twice a week
  • Thanks!

    Thanks!
  • Well next summer I'm competing in a high level...

    Well next summer I'm competing in a high level freestyle wrestling tournament, so I'm going for as little body fat as i can at that time, but until the cut, bulk bulk bulk :D
    (summer 2013)
  • Thanks man! and thats the plan ;)

    Thanks man! and thats the plan ;)
  • 15 year old, 8 months of progress! big gains!

    Started 103 pounds
    Currently 128,
    bulk/cut
    4503891
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    start running, join another sport like wrestling...

    start running, join another sport like wrestling would make you lose fat, build core strength, and great cardio.
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    I'd rather see girls at the gym than guys..;;

    I'd rather see girls at the gym than guys..;;
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    The Not So Official Wrestling Thread

    This is all about wrestling, not the television bull**** but real wrestling ( Collegiate, Freestyle, Greco,)
    Here are some topics
    What's your weight class, or what did you wrestle at when you did...
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    Fishes - The guys who seem to go to the water...

    Fishes - The guys who seem to go to the water fountain between every set.
    1/4 Repper - Self explanatory , except the one at my gym on his last 2 reps he will do them full reps
    Huge Friendly...
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    Arm isolation only once a week or 2 every 10 days...

    Arm isolation only once a week or 2 every 10 days at max. and minimal sets if your doing other compounds.
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    135-140 1rm bb bench press 200 1rm deadlift ...

    135-140 1rm bb bench press
    200 1rm deadlift

    not sure about squat, but I can do 125 for 8.
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    Don't add any of the "accessories" until a month...

    Don't add any of the "accessories" until a month or two in, so scratch what you said about adding dips and chinups or whatever it was haha, and just stick to the SS for a while. I pretty much had the...
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    If your main purpose is to "look bigger" like you...

    If your main purpose is to "look bigger" like you stated above Creatine would help, as in where the water weight would go? Simply anywhere there is muscles.
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    15 year old, 3 month progress

    I went from 103 pounds to 127, I probably went up in a little body fat, but have seen huge strength gains. I have just started a new routine "Starting Strength" 2 weeks ago and got new supplements...
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    A few days ago I was the same as you man! I...

    A few days ago I was the same as you man! I thought isolation was key but just go get a premade workout plan made by people who know what their doing. Isolation is only key after a year+ of compounds...
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    I think it would be a better idea doing dead...

    I think it would be a better idea doing dead lifts two days a week honestly, Monday and Friday.

    But then again it might just be me and my obsession with back LOL..
  • Ahhh, I see. I was on my last set on bench today,...

    Ahhh, I see. I was on my last set on bench today, using this routine with only added chins and my rotator cuff in my left shoulder started getting sharp pains, I knew I was done working out for the...
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