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Hi,

I'm just curious has anyone on here ever tried doing a hybrid of insanity and heavy lifting?

Essentially I want to maintain heavy weight lifting while incorporating some of the Insanity...

Them lucid dreams are strong ......

25 days NoFap. Finally feeling this flatline. Not feeling anything for past 2 days. No desire to fap, but flatlining feels like crap.

On day 8. After skimming through this thread, it has secured my decision and desire to continue NoFap. Staying positive and hoping for better things with my social life in the near future.

I've recently changed my form to a more strict high bar squat form. I feel a major difference in the focus of the muscles targeted compared to doing low bar/hybrid. I was pushing 335lb for 5 and on...

pb on spoon straight out of the jar

Verge of throwing up and passing out half way through workout 2, week 2 of intermediate 3. Even during my 2nd cycle, this is definitely a crazy program. I hate it, yet I love it..gotta push past...

18-24% is actually the average bf % for all males. So at 20%, it's actually not rocket science to be able to drop bf.

Don't see how intaking 1g/lb of lbm of protein and eating whole eggs isn't...

What's your bf %? All you really need is at least 1g/lb of lbm for protein as the minimum

I had Type I about a year ago from stupidly over hyper extending while doing a heavy set of flys. It seemed to have recovered until February 2012, where I stupidly re injured it from bench pressing. ...

So logically, the program is suppose to get harder, the deeper you get into the it. I'm in week 3 of Intermediate 3 and I must say, it is definitely easier for me than week 1 and 2, even week 4...

Has anyone tried any of them? Just curious how each flavor tastes, haven't seen many reviews on them here yet.

I know exactly how you feel. Just finished week 2 of AllPro's workout #3. I usually do 5x5 so ramping up the weight wasn't ever a big issue for me. But now, having to do 15reps, 10reps felt like...

Your reps for week 3 and 4 are wrong.

3x15 at 95% load
1x15 at 100% and 1x15 at 105% load

lololol I wish.....

so much broscience in this thread, its ridiculous

pronommmm

Same, definitely need to re-adjust diet and sleeping patterns to cater to the intensity. I can understand now why it's a 2workout/week routine lol

notsureifsrs

Since when were eggs and broccoli a carb source? Broccoli contains the fiber you need for keto. and eggs....um, you might want to double check the macros of an egg.

If anything,...

bump

^^ this