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I was watching several celebrities that are on some new fad liquid diet and they claim to lose 1lb per day. After 6 weeks they lost 45 lbs. How is this at all possible? You'd need a -3,500 calorie...

Hello

My buddy told me that if you eat too few calories/day your body will go into "starvation mode" and it's harder to lose weight. I was doing cardio and burning 700 calories/day. My BMR is 1955 calories...

Hi I'm 30 yrs old and 6' tall. I weigh 185lbs. Not overweight but I have a high body fat % that I'm trying to reduce. My BMR is 1955 and I do cardio daily that burns 600 calories. I have not started...

Why can't a person eat a diet that is 100% fast food (McD, BK, KFC, Taco Bell, etc) and lose weight as long as they maintain a calorie deficit? If I burn 2500 calories/day but eat 2000 calories of...

Since I started a clean diet and cardio last week, I've noticed tonight that after cardio and working around the house, I am dizzy and light headed. Is this an indication of too few calories?

I have a BMR of 1955. I do a 1 hr bike ride at 12mph which burns 400 cals. Then I do 40 mins on the eliptical machine that burns 300 cals. So my daily calorie burn is 2655. (I'm not taking into...

Has anyone noticed that there are now obese and fat people friggin everywhere? I see kids as young as 5 that are huge, I mean massive. Just look around at the mall or store. There are just as many...

For dinner 6pm meal I eat:

8oz baked chicken breast or fish with 1 tblspn olive oil
1 cup broccoli or green beans
1 cup brown rice
glass of water

Is that a good clean healthy meal?

Two days ago I began eating clean 2500 cal/day and doing 30 mins on the eliptical machine and 60 mins bike ride 15mph.

Before my workouts I weighted myself on the digital scale at my gym. It read...

I'm trying to cut down my BF which is currently at 18%. I do a 60 minute bike ride daily for 1 hour and then to the eliptical machine for 20 mins at my gym. I currently eat 2500 calories/day. What...

Anyone eat the frozen slabs of white fish (like tilapia) they sell in those boxes in the freezer section. Are they ok to eat? About 120 cals in a 6 oz piece, 19g protein, 0 fat, 0 carbs. Sodium is a...

Sometimes I eat my 3pm meal as a 6" subway turkey hoggie on wheat bread with no cheese, with lettus, tomatoe, black olives. Is this ok once in a while? Sodium is rather high but all other #s seem...

I just started lifting for the first time in my life. I am scheduled today to do upper body...but my bicepts and tricepts and chest are killing me. Not just soar but painful to the tough or when...

Doing an 8x8 workout for approx 60mins in the gym. Would you estimate 500 calories burned? If not approx how many calories?

I am trying to cut down body fat and build muscle. I'm 6'0'' and 180lbs. I eat 2500 cals/day do cardio 5 days/week weight lift 3 times/week.

Is the ratio 50% good carbs, 30% protein, 20% fat ok?...

I do a 60 minute mountain bike ride daily. That burns approx 800 calories as long as I maintain 15MPH.

Does it make a big difference if I do it in the morning on an empty stomach or around 6pm...

I am lactose intollerant and can't seem to digest protein rich foods either. After a whey scoop, Myoplex shake, or any small amount of food with very high protein, I get a very upset stomach and...

Hi All. I tried eating 1 cup of Egg Beaters for breakfast along with cereal. Problem is I cannot digest eggs so easy and I get a very upset stomach and diahrrea from the Egg Beaters that lasts all...

Just a question...

If riding a bike at 15mph for 1 hour burns 1000 calories is it nessesary to ride the bike for 1 hour straight to burn 1000 calories *or* is it ok to ride 30 mins in the morning...