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Monday: Legs
Leg Press (warm-up) 2x10
Overhead Squat 3x8
Front Squat 5x5
Back Squat 5x5
Calf Raises 3x15
Abwork

Tuesday: Chest
Machine Fly's (warm-up) 2x10

Monday: Legs
Leg Press (warm-up) 2x10
Overhead Squat 3x8
Front Squat 5x5
Back Squat 5x5
Calf Raises 3x15
Abwork

Tuesday: Chest
Machine Fly's (warm-up) 2x10

alright thank guys
does anyone do both in the same workout?

these seem a lot more comfortable for me, so im going to do these instead of overhand. they seem to work the biceps a lot more than overhand rows, is this true?

I have the same problem, you think its alright to train them everyday?

When do you guys usually take your creatine before or after a workout, because I just finished my loading phase and now im only taking it once a day.

Has anyone ever tried these, if so do they work good?

Wait, so you wrap a towel around the bench?

I always hear ppl talk about this, what is it?

is that a lot?

eat bananas

do you guys if this has a lot of Vitamin E?

I usually 2 tablespoons of this 2 times a day. 1 tablespoon has 120 calories of healthy fats. My question is this a good natural weight gainer an also does E.V.O.O. have any vitamin E in it?

alright thanks guys ill try to rearrange it

Monday
Push Press 5x5
Power Shrugs 3x5
Power Clean 8x3
Clean and Press 3x1

Tuesday
Bench press 5x5
incline bench press 3x5
Dips 5x5

What position do you play?

i only lift 3 and im doing fine
my workout is designed for that though

yea locking them will only bring trouble

how does doing them on your knuckles help for boxing?

try to get the weight up, get on some shakes, keep with the compound lifts, and find a speed workout for the summer. although honestly if you have talent at the db position your weight shouldn't even...