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The shake upon waking and the PWO shake are the two I'd like to keep for sure. May sub in pasta or cheerios for the 2nd brown rice because it's a little too heavy on my stomach and I don't exactly...

meals 3 and 4 ran together. sorry about that. meal #4 (whey/milk/oats) is my pre workout meal. anyone have any feedback on this diet?

Just want some feedback. I've been lifting for about 6months with no set diet and it shows. I want to try and nice slow bulk.

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my cut right now is working amazing. I'm eating roughly 2,000 calories a day and feel satisfied. Now when I go to clean bulk I'd like to pretty much eat what I do now but add in a calorie dense...

So it's summer and I'm in the process of dropping about 10-15 pounds and progress is going well. I'm taking in between 1,800-2,000 calories per day and workout between 4-5x a week. Once August hits...

So between nursing school and work I'm forced to get rid of my M-W-F workout. Wednesday is very hit or miss with me. I have a 16hr day of work and clinicals before Wednesday and a 16hr day after...

yeah im 6'1 185 but NO muscle. everyone says "dude you are so skinny" but i know people my height and weight that are jacked. i have lots of abdominal fat that i'd like to lose but I still want to...

I want to figure out my BMR (23yrs, 73in, 185lbs). I would also like to know how to use it for different scenarios. I want to build muscle while slowly getting rid of fat overtime. The one thing I...

if you don't mind me asking.... what was your workout currently like? you have a really good build, it's about the size I'm going for

yeah i might get some really cheap creatine...thats a good idea. also one question i had was with Green MAG it says a dose is 10grams..... are you saying i should just do 5 grams....a half scoop?

I know that I should continue taking my multi vitamin every day and I was unsure about the Whey Protein and the Green MAG creatine.

Do I still need to shoot for a pound of protein per pound of...

i actually know a girl that went on a hot dog diet and lost a **** ton of weight in about two months. .....i really can't eat hot dogs after getting food poisoning off of a gas station hot dog...i...

my order of GM should be in the mail today. i was wondering how most of you GM users prefer to take it? should i take it with my PWO shake or before my workout? i plan on taking 40-50grams of 100%...

I've been doing this program and I like it is just the basics and I'm impressed with the gains I make but I was wondering if the Rippetoe program is good for adding size or is it's main goal to just...

sounds good. does anyone else have an opinion

bump. anyone?

I just ordered my first supplement(s): ON 100% Whey, AST Multivitamin and Green MAG creatine. Now that I have these I need to know the best possible way to use them correctly to get my money's...

Ok so I just ordered a big tub of Optiums 100% whey protein and I plan to take a scoop in the morning...a scoop pre workout....and a scoop post workout on training days. On my off days could I use...

wow i wouldnt think the multi vitamin would exceed the creatine in importance but i'll take your word for it. also how about when to take each supplement and also which of the three would i really...