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Should rowing movements(eg bent over barbell row) hurt/burn as much as pull ups/ pull downs?
When I do pull ups or pull downs I get a really strong pump and burn, but when rowing I just get a...

Ok, thanks :D

When I pull my shoulders down and back, the area around my collar bones and upper traps feels so tight and uncomfortable.
I just can't find any stretches that relieve the issue. This holds me back...

Bump for pump

Hey guys!
Just want to ask anyone who's had this problem before.

I only really get it from bicep curl movements, basically a pain that runs down the inside of my forearm. Recently it has turned...

For me locking out injures my knees on squats, and screws over my elbows on close grip bench. But that's just me :P

I wouldn't recommend a routine like Arnold's unless you've been training for at least six months, that's the routine I do at the moment and it works really well for me.

I get this if I don't stretch my forearms, but if it's grip strength related straps would solve this issue.

:P repped

Thanks for the tip!! I'll look into these products if they don't cost too much :D repped.

Thanks! I guess I'll have to let it grow out then. repped

Well basically as you can see in the picture, I get a really bad rash/ sores from shaving on my neck(under my jaw line). It doesn't occur on my face luckily but neck isn't that much fun either.
...

I don't think so, some people like to think it burns extra calories but I doubt it makes any difference.

I've always had broad shoulders even before lifting

Angry pic

I think it lasts your whole life, as long as you can do the work to earn the muscle back, but I'm not sure.

Used to have same issue, sorted it by cleaning skin once or twice a day(don't over wash) and dry exfoliating with a brush followed by moisturising oil(daily).
That helped me out good luck :D

I do stetches to loosen up then do light squats
Working set normaly 15 reps 90-100kg

4 foot 9? 4 foot 9!

If you upload some pics it would help us help you more :) I would say, suck it up and bulk